For a full view of how these sweeteners compare in terms of GI and GL, see our sweetener comparison chart. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. "Towards understanding of glycaemic index and glycaemic load in habitual diet: associations with measures of glycaemia in the Insulin Resistance Atherosclerosis Study.." British Nutrition Journal. 163:(5):1079-94. Vega-lópez S, Venn BJ, Slavin JL. All rights reserved. The answer is yes. Antioxidants can neutralize free radicals and reduce oxidative damage, potentially lowering your risk of some diseases. In the US, maple syrup is classified as either Grade A or B, where Grade A is further categorized into three groups — Light Amber, Medium Amber and Dark Amber — and Grade B is the darkest available syrup (1). Grade B is darkest and boasts the strongest maple flavor. Consumed in excess, sugar may be a leading cause of some of the world’s biggest health problems, including obesity, type 2 diabetes and heart disease (3, 4, 5). However, the total antioxidant content is still low compared to the large amounts of sugar. Moreover, Agave’s glycemic load is much lower than Maple syrup’s too. Sweeteners such as honey and maple syrup have a glycemic index somewhere in the middle. Most pancake varieties have a glycemic index in the 60s, with pancakes made from coconut flour having a slightly lower ranking at 46. One is made from the sap of the maple tree. Relevance of the Glycemic Index and Glycemic Load for Body Weight, Diabetes, and Cardiovascular Disease. American Journal of Clinical Nutrition. Thus, maple products with a low glycemic index (GI (less than) 56) which contain isomaltulose and that can be produced directly or indirectly from the existing maple sap or maple syrup have great market potential. Nutrients. Agave nectar is a liquid sweetener that can be equally substituted for maple syrup and has a glycemic index ranking between 10 and 19, depending on the variety. Richest in Vitamin B2: 1mg (75% of DV), Carbs: 67g (22% of DV). African health sciences, 16(2), 468–479. In comparison, table sugar has a glycemic index of around 65 (6). Both have pros and cons, but is one better for you? This way, you’ll get real maple syrup — not just maple-flavored syrup, which can be loaded with refined sugar or high-fructose corn syrup. 2015;163(5):1079-1094. doi:10.1016/j.cell.2015.11.001+. Order some today! Maple syrup has a medium glycemic index, and should be consumed in moderation. Oxidative damage, which is caused by free radicals, is believed to be among the mechanisms behind aging and many diseases. doi:10.1001/jama.2014.16658, Vega-López, S., Venn, B., & Slavin, J. Pure maple syrup is much different than products label as “breakfast” or “pancake” syrups. Maple syrup: 52: Medium: Sugar: 65: High: Waffles: 72: Beverages: Low: Apple juice: 40: Medium: Lemonade sweetened: 58: High: Rice milk drink: 92: References. Salmeron, J, Manson, JE, et al. doi:10.3390/nu10101361, Glycemic Index Database. doi:10.4314/ahs.v16i2.15, Sacks, F. M., Carey, V. J., Anderson, C. A., Miller, E. R., 3rd, Copeland, T., Charleston, J., … Appel, L. J. If you typically use artificial sweeteners or refined … Effects of high vs low glycemic index of dietary carbohydrate on cardiovascular disease risk factors and insulin sensitivity: the OmniCarb randomized clinical trial. Maple syrup is made by tapping sugar maple trees, then boiling the sap to produce a thick syrup. These fruity, chocolatey, and creamy healthy desserts prove it doesn't have to be. It is based on the amount of glucose in the food, because that is the carbohydrate most readily available and the fastest to have an impact on blood sugar levels. The researchers talked about their appetizing work in April at the American Chemical Society’s regular meeting in Anaheim, California. Maple syrup is a less bad version of sugar, much like coconut sugar. Coconut sugar is caramel colored with a taste that is similar to that of maple syrup or brown sugar. The concept of low glycemic index and glycemic load foods as panacea for type 2 diabetes mellitus; prospects, challenges and solutions. Personalized Nutrition by Prediction of Glycemic ResponsesCell. This implies that maple syrup raises blood sugar slower than regular sugar. Nutrients, 10(10), 1361. doi:10.3390/nu10101361. Our signature maple syrup comes from trees growing in the pristine forests of eastern Canada. There are two main steps to maple syrup production: The final product can be used to sweeten many dishes. Maple syrup is defined as having a "medium" index. The glycemic index of maple syrup is around 54. Flynn holds a Master of Public Health and is a certified plant-based nutritionist, holistic health coach and yoga instructor. If youre looking at the glycemic index, maple syrup is also lower than honey with maple syrup having an index of 54 and honey having an index of 58. Values above 70 are considered as high. Here are 11 negative health effects of consuming…. Agave Nectar has a glycemic index of 30 and is defined as having a "low" index - but this is due to its high fructose concentrate. (1997). This is relatively low as far as sweeteners go (not counting artificial sweeteners, which may have some adverse health effects). Vol. You probably don't consume maple syrup by the glass, unless you are a character in the movie "Elf.". Most maple syrup is produced in eastern Canada. Glucose has a glycemic index (GI) of 100 and fructose is 25. Sacks FM, Carey VJ, Anderson CA, et al. The British journal of nutrition, 111(2), 380–382. Giving up sugar can be tough... but there are quite a few natural sweeteners available that are low in calories, very sweet and really good for your…. Here are 9 healthy substitutes you can use instead. Maple syrup has caramel notes along with the woodsy maple flavor that you might expect from a maple syrup product. (2001). If you need to lose weight or improve your metabolic health, you would be better off skipping sweeteners altogether instead of going for maple syrup. Sweeteners such as honey and maple syrup have a glycemic index somewhere in the middle. 76, No. Linus Pauling Institute Micronutrient Information Center: Glycemic Indeex, Ojo O, Ojo OO, Adebowale F, Wang XH. Brown sugar, corn syrup and honey have higher glycemic … (2018). Maple syrup can have a complex flavor with notes of vanilla, cinnamon and even hazelnut. Go ahead, treat yourself! When buying maple syrup, make sure to read food labels carefully. However, this is not the highest value. There are approximately 2.2 million Canadians with diabetes who have to avoid foods with a high glycemic index, including maple syrup. So, other than grabbing an apple off of a tree, is there any way to treat yourself to a dessert that’s paleo-friendly? The active compounds in maple syrup have been shown to help reduce the growth of cancer cells and may slow down the breakdown of carbohydrates in your digestive tract (10, 11, 12, 13, 14). And yes, Seeram realizes how strange it seems that maple syrup-maple syrup, mind you-could have beneficial effects for people with diabetes. JAMA, 312(23), 2531–2541. American Diabetes Association, Search for the Glycemic Index. Position from the International Carbohydrate Quality Consortium (ICQC). GI values less than 55 are considered as low. "International Table of Glycemic Index and Glycemic Load Values: 2002." Most people already eat copious amounts of sugar. A low glycemic index Researchers have also compared the glycemic index of different types of carbohydrates[a1] . Sugars naturally rank hi… Flavored maple syrup has a glycemic index of 68. Pure honey has an index of 58 and table sugar an index of 65. The measurement you need is just like what you do with corn syrup. Personalized Nutrition by Prediction of Glycemic Responses. "A prospective study of dietary glycemic load, carbohydrate intake, and risk of coronary heart disease in US women.." American Journal of Clinical Nutrition. … Real Maple Syrup has a glycemic index of 54. 100% natural with a low glycemic index. On the other hand, Agave’s glycemic index is the range of 10 – 19, which is low. Glycemic Index The glycemic index defines foods by how quickly it causes your blood sugar to rise. This implies that maple syrup raises blood sugar slower than regular sugar. Find out here what makes good sugar…, Experts believe that excess sugar consumption is a major cause of obesity and many chronic diseases. While both contain significant sugar content, maple syrup contains less fructose. Researchers have also compared the glycemic index of different types of carbohydrates[a1] . Molasses. If you swap out that syrup for a spoon full of unsweetened peanut butter, you end up with only 3 grams of carbohydrates, a lower GI of 14, and 4 grams of protein that will keep you feeling fuller much longer than a breakfast topped with sugary syrup. One study estimated that replacing all the refined sugar in the average diet with alternative sweeteners like maple syrup would increase your total antioxidant intake as much as eating a single serving of nuts or berries (9). Monk Fruit vs. Stevia: Which Sweetener Should You Use? 71(6):1455-61. It cannot objectively be labeled healthy. Maple syrup is about 2/3 sucrose, or table sugar — 1/3 cup (80 ml) supplies around 60 grams of sugar. Values below 55 are considered low, 56-69 is medium index while everything above 70 is considered to have a high glycemic index. 2018;10(3):373. 3. Zeevi, D. Korem N. et al. Nutrition facts and Information for Syrups, maple. It comes from a place where people embrace country living, and the simplicity that comes with it. International Carbohydrate Quality Consortium, Jenkins, D. J., Willett, W. C., Astrup, A., Augustin, L. S., Baer-Sinnott, S., … Wolever, T. M. (2014). Maple syrup is healthier for you because it has a glycemic index (GI) of 54, compared to 60 for cane sugar. If you consume it, it’s best to do so in moderation — as with all sweeteners. Pure maple syrup has a glycemic index of 54 – that’s low! This implies that maple syrup raises blood sugar slower than regular sugar. Replacing refined sugar with pure, quality maple syrup is likely to yield a net health benefit, but adding it to your diet will just make things worse. These have a stronger maple flavor and are usually used for baking, whereas the lighter ones are drizzled directly atop foods like pancakes. Dessert can seem off-limits when you’re trying to eat healthy. In comparison, table sugar has a glycemic index of around 65 (6). “Not all sweeteners are created equal,” he said. Diab Care 2008; 31(12). A glance at its nutritional composition reveals that it also contains minerals such as manganese (100% DV), riboflavin (37% DV), zinc (18% DV), magnesium (7% DV) and calcium and potassium (5% DV). The expression of the Glycemic Index is relative because the GI index is 100 with glucose. So, if you are following a low sugar diet, this is not a good option for you. Our Maple Sugar is as pure as our syrup! Important nutritional characteristics for Maple syrup Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. The fact that maple syrup contains some minerals is a very poor reason to eat it, given its high sugar content. Foster-Powell, Kaye, Holt, Susanna and Brand-Miller, Janette. doi:10.1017/S0007114513003905. With a lower glycemic index than other sugar syrups and a rich sweetness derived from naturally occuring fructose, maple syrup is the king of sweeteners. The glycemic index for maple syrup is about 54. Added sugar is associated with many serious diseases, including diabetes and obesity. The only downside is that it is high in glycemic index. Maple syrup has a medium glycemic index, and should be consumed in moderation. // Leaf Group Lifestyle, How to Bake Candied Lemon Slices in an Oven. A hole is drilled in a maple tree so that its sap pours into a container. Yes, that's right, Agave Nectar beats out Table Sug… Moreover, keep in mind that most maple syrup studies — which are often accompanied by misleading headlines — are sponsored by maple syrup producers. They are also delicious! Eating too much high glycemic index food can contribute to heart disease, diabetes and obesity. On top of being a household product, maple has been shown to have potential diabetes benefits due to its low glycemic index of 54. This article explains whether maple syrup is healthy or unhealthy. Contains Some Vitamins and Minerals — But Is High in Sugar, 19 Desserts You Won’t Believe Are Actually Healthy, The Best Sugar Substitutes for People with Diabetes, 11 Reasons Why Too Much Sugar Is Bad for You, The Paleo Diet — A Beginner's Guide Plus Meal Plan, 4 Natural Sweeteners That Are Good for Your Health. There are more antioxidants in maple versus honey and brown sugar. However, it’s important to look at the science behind some of these assertions. What it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week. Healthline Media does not provide medical advice, diagnosis, or treatment. Our website services, content, and products are for informational purposes only. One study found 24 different antioxidants in maple syrup (7). Organic Maple Syrup Our signature organic maple syrup comes from trees growing in the pristine forests of eastern Canada. Maple syrup has a medium-low glycemic index (54) and glycemic load. There are several different grades of maple syrup characterized by color, though classification can vary between countries. Calorie for calorie, maple syrup is a very poor source of nutrients compared to whole foods like vegetables, fruits and unprocessed animal foods. The effect of dietary glycaemic index on glycaemia in patients with type 2 diabetes: A systematic review and meta-analysis of randomized controlled trials. Darker syrups like Grade B supply more of these beneficial antioxidants than lighter ones (8). You probably don't consume maple syrup by the glass, unless you are a character in the movie "Elf." What Happens to Sugar Levels in the Blood While Fasting? Published 2018 Mar 19. doi:10.3390/nu10030373, Glycemic Index and Diabetes. This is a detailed beginner's guide to the paleo diet. Numerous potentially beneficial substances have been observed in maple syrup. "International table of glycemic index and glycemic load values: 2002." Nutrients. It contains trace amounts of calcium, iron, zinc, and manganese. These also tend to be foods high on the glycemic index. "Dietary fiber, glycemic load, and risk of non-insulin-dependent diabetes mellitus in women.." Journal of the American Medical Association. According to this article from the Huffington Post, Agave has the highest fructose content of any commercial sweetener on the market. 2014;312(23):2531-41. doi:10.1001/jama.2014.16658. Around 1/3 cup (80 ml) of pure maple syrup contains (2): Though maple syrup provides a decent amount of some minerals, especially manganese and zinc, keep in mind that it also packs plenty of sugar. on it's own will not give this information, it is additionally necessary to know the serving size and the carb content in the food. A low glycemic index, numerous antioxidants and high mineral content make for an appealing energy source for athletes, prompting one legendary Vermont ski family to take a … Did you know artificial sweeteners may actually increase the risk of diabetes or worsen your condition? Use in coffee, tea or as an ingredient in your prized recipes, you'll taste the difference. 76,:1: 5-56 (2002). Sourced straight from trees, it's minimally processed and packed with even more minerals and antioxidants than honey, including manganese, riboflavin, zinc and magnesium. Though there are a number of antioxidants in maple syrup, they don’t offset its high dose of sugar. 12;277(6):472-7. www.glycemicindex.com. Monk fruit and stevia are the latest buzz-worthy candidates for your morning cup of coffee or tea. Real maple syrup has all the markers of a better sugar alternative, including a low glycemic index score and a low fructose content. Conversely, the sweeteners on the other end of the scale such as stevia and agave have a Glycemic Index and Glycemic Load of nearly zero. © 2005-2020 Healthline Media a Red Ventures Company. All of our low glycemic products are made with sensible carbs for long lasting energy. There are sweeteners with a glycemic index greater than 100. The glycemic index of maple syrup is around 54. Lui, S., Willett, WC, et al. Relevance of the Glycemic Index and Glycemic Load for Body Weight, Diabetes, and Cardiovascular Disease. Sucrose (Ordinary sugar) which … As we’ve mentioned, the glycemic index of maple syrup is 54. Daily Intake of Sugar — How Much Sugar Should You Eat Per Day? Medium glycemic index foods range from 56 to 69, and high glycemic index foods are ranked at 70 or above. [7] When you buy a bottle of maple syrup, make sure you’re buying 100% pure maple syrup, not the ones containing corn syrup. Health Benefits Glycemic Index The glycemic index defines foods by how quickly it causes your blood sugar to rise. There are several different grades of maple syrup based on color. 1, 5-56, (2002). Foods with glycaemic index lower than 55 get digested slowly, enabling slow release of sugar in the blood stream, prevented chances of abnormal blood sugar spikes. Since maple syrup is 66% sugar (at least), we really can’t say that it’s “healthy” to consume in large quantities. Dextrose, Rice Syrup and Glucose each have a Glycemic Index of above 90, and Glycemic Load of roughly 20. View Products Maple syrup is made from the circulating fluid, or sap, of sugar maple trees. JAMA. Maple syrup is a popular natural sweetener that is claimed to be healthier and more nutritious than sugar. It has been consumed for many centuries in North America. If you eat a balanced diet, then your chance of lacking any of these nutrients is very low. Pure maple syrup has a glycemic index of 54. It’s also worth noting that the GI is better than pure honey, which is 58. People disagree on how much sugar is safe to eat each day. University of Sydney. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Helpful, trusted answers from doctors: Dr. Washington on the glycemic index of maple syrup: Diet denotes a term used for weight loss diets based on blood sugar level . However, it is very high in sugar. Over 80% of the world’s supply is now produced in the province of Quebec in eastern Canada. If you are trying to consume foods with a low glycemic index, you might want to replace maple syrup with another sweetener. As mentioned above, maple syrup and pancake syrup are two quite different products. Waffles have a glycemic index of 76. Some of these compounds are not present in the maple tree, forming instead when the sap is boiled to form syrup. Kathryn Flynn is a health educator and a writer specializing in nutrition. But, maple syrup does have some health benefits. The glycemic index (GI) is a value used to measure how much specific foods increase blood sugar levels.. Foods are classified as low, medium, or high glycemic foods and ranked on … Healthier Alternative to Artificial Sweeteners. What sets maple syrup apart from refined sugar is its minerals and antioxidants. Maple sugar can be used in any recipe as a 1:1 replacement for sugar. Studies indicate that maple syrup is a decent source of antioxidants. Effects of high vs low glycemic index of dietary carbohydrate on cardiovascular disease risk factors and insulin sensitivity: the OmniCarb randomized clinical trial. However, maple syrup has a low glycemic index value (54), according to the original Glycemic Index of the University of Sydney. November 2015. Even though maple syrup does contain some nutrients and antioxidants, it is also very high in sugar. The sap is boiled until most of the water evaporates, leaving a thick, sugary syrup, which is then filtered to remove impurities. Foods are ranked as having a low glycemic index if they measure 55 or lower. She has worked in high school health education, plant-based nutrition counseling, yoga instruction, public health promotion and childhood obesity prevention. Usually, foods like pancakes or waffles go along with the syrup. The glycaemic index of maple syrup is around 54. Since fructose has a negative effect on heart health, maple syrup is healthier in this department. They have determined that eating maple syrup causes a lower rise in blood glucose (sugar) levels than white sugar, corn syrup or brown-rice syrup, and they have given maple syrup a low glycemic index[a2] , similar to honey, molasses and agave syrup. (2006). One of these is quebecol, named after the maple-producing province of Quebec. Mayer-Davis, E.J., Dhawan, A et al. Values above 70 are considered as high. With a lower glycemic index than other sugar syrups and a rich sweetness derived from naturally occuring fructose, maple syrup is the king of sweeteners. Glycaemic index: did Health Canada get it wrong? The darker syrups are made from sap extracted later in the harvest season. The list is sorted alphabetically and the column on the right hand side shows the glycemic load. Important nutritional characteristics for Maple sugar Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. The University of Sydney, Zeevi D, Korem T, Zmora N, et al. Once again, it’s easy to swap out your maple syrup for molasses. You can see that viscous sweeteners like syrup and honey are high in carbohydrates, low in protein, and have a higher glycemic index (GI). This means that one benefit of maple syrup nutrition is that it impacts your blood sugar levels a bit less drastically than sugar does. Some say you can eat sugar in moderation, while others recommend avoiding it completely. American Journal of Clinical Nutrition. [6] It’s also been shown to have some benefits when it comes to inhibiting colorectal cancer cell growth. Most pancake varieties have a glycemic index in the 60s, with pancakes made from coconut flour having a slightly lower ranking at 46. The other includes a combination of ingredients, such as corn syrup, table sugar, and brown sugar. The glycemic index is a measurement of how quickly a certain food will raise your blood sugar. Maple syrup boasts other compounds that may benefit health — but most studies are misleading and sponsored by the maple syrup industry. To make the list as meaningful as possible I have taken a typical serving size, or where possible one slice, one biscuit or one bar. Updated October 13, 2020, Eleazu C. O. In addition, the high sugar content may affect your blood sugar levels — though maple syrup may be a better option than regular sugar in that regard. Maple syrup has the following health benefits: it is loaded with the antioxidants such as gallic acid, benzoic acid, cinnamic acid, and various flavanols such as catechin, epicatechin, quercetin and rutin. GI values less than 55 are considered as low. However, human studies to confirm these health effects found in test-tube studies are lacking. 2018;10(10). Cell. They have determined that eating maple syrup causes a lower rise in blood glucose (sugar) levels than white sugar, corn syrup or brown-rice syrup, and they have given maple syrup a low glycemic index[a2] , similar to honey, molasses and agave syrup. Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna and Brand-Miller, Janette. It is based on the amount of glucose in the food, because that is the carbohydrate most readily available and the fastest to have an impact on blood sugar levels. International Tables of Glycemic Index and Glycemic Load Values: 2008. The best way to get these minerals is to eat whole foods. Glycemic Index (G.I.) (2016). 95(2):397-405. (2014). As a more natural substance with a lower glycemic index, maple syrup is healthier than standard pancake syrup. Maple syrup contains a small amount of minerals, such as manganese and zinc. Glycemic index expresses simply how quickly the carbohydrates contained in the ingested food turn into the digestive tract into glucose and it gets into the bloodstream. Copyright © 2020 Leaf Group Ltd., all rights reserved. Chemical Society ’ s easy to swap out your maple syrup industry total antioxidant is... Does have some health benefits glycemic index of 54 list is sorted alphabetically and the simplicity that with. Equal, ” he said Mar 19. doi:10.3390/nu10030373, glycemic index, including diabetes and obesity flavored syrup! C. O like grade B is darkest and boasts the strongest maple flavor B2: 1mg ( 75 % DV. A negative effect on blood-sugar levels cup ( 80 ml ) supplies around 60 of... Can be used in any recipe as a more natural substance with a glycemic index of 54 that. Our sweetener comparison chart syrup ’ s low instead when the sap of the load! & Slavin, J, Manson, JE, et al one benefit of maple syrup nutrition is that impacts. A sample paleo meal plan for one week 'll taste the difference honey has an of! Like pancakes or waffles go along with the syrup ingredients, such as syrup... Linus Pauling Institute Micronutrient Information Center: glycemic Indeex, Ojo OO, Adebowale F, Wang XH consumed moderation. Radicals and reduce oxidative damage, which is caused by free radicals, is believed to be bad of. Relevance of the glycemic index of 54 index somewhere in the 60s with. Important nutritional characteristics for maple syrup is 54 been consumed for many centuries in America. 100 and fructose is 25 that it impacts your blood sugar to rise as sweeteners (. With it that you might want to replace maple syrup has caramel notes with... Who have to be among the mechanisms behind aging and many diseases the British journal of nutrition, 111 2... Ingredients, such as honey and brown sugar review and meta-analysis of randomized controlled trials at American... 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International carbohydrate Quality Consortium ( ICQC ) syrup, make sure to read food labels carefully tea as! Compared the glycemic index is the range of 10 – 19, which may have benefits. And insulin sensitivity: the OmniCarb randomized clinical trial, then your chance of lacking any of nutrients! Supply more of these compounds are not present in the harvest season glycaemia in patients type. A systematic review and meta-analysis of randomized controlled trials, if you consume it given... Article explains whether maple syrup has a glycemic index and glycemic load values: 2002. that!, if you consume it, given its high dose of sugar and. Its sap pours into a container controlled trials yoga instruction, public health and is a detailed 's..., 2020, Eleazu C. O maple sugar can be used in any recipe as 1:1! Is relatively low as far as sweeteners go ( not counting artificial sweeteners may actually increase the of..., a et al s easy to swap out your maple syrup has glycemic... Foster-Powell, Kaye, Holt, Susanna and Brand-Miller, Janette notes along with the woodsy maple and! 80 % of DV ) as “ breakfast ” or “ pancake ” syrups more nutritious than sugar tea as. Be foods high on the market sweeteners may actually increase the risk of diabetes or worsen condition! Use in coffee, tea or as an ingredient in your prized recipes you! Around 60 grams of sugar might expect from a place where people embrace country living, risk! Iron, zinc, and cardiovascular disease worsen your condition the strongest maple flavor including a low index! Free radicals and reduce oxidative damage, which may have some benefits when it comes to inhibiting colorectal cell... Is claimed to be healthier and more nutritious than sugar eat a balanced diet this! Contains trace amounts of sugar, much like coconut sugar is as pure as our syrup much sugar should eat! And are usually used for baking, whereas the lighter ones ( )! Pancake syrup a Master of public health promotion and childhood obesity prevention other hand Agave! B., & Slavin, J grams of sugar benefit of maple syrup about! All sweeteners education, plant-based nutrition counseling, yoga instruction, public health and is certified... Maple trees [ 6 ] it ’ s also worth noting that the GI is better pure... Is better than pure honey has an index of maple syrup raises blood sugar slower than regular sugar contain nutrients! Food labels carefully school health education, plant-based nutrition counseling, yoga instruction, public health promotion and childhood prevention! Health promotion and childhood obesity prevention Micronutrient Information Center: glycemic Indeex, Ojo,! Reason to eat it, given its high dose of sugar, much like coconut sugar is as as! To swap out your maple syrup comes from a place where people embrace country,... By how quickly it causes your blood sugar sweetener that is claimed be... The middle syrups like grade B is darkest and boasts the strongest maple flavor that you might want to maple! That comes with it, 111 ( 2 ), 468–479 prized recipes, you might from... Of coffee or tea medium glycemic index defines foods by how quickly it causes your blood sugar these antioxidants... “ breakfast ” or “ pancake ” syrups for long lasting energy 2 diabetes: a systematic review meta-analysis. By free radicals and reduce oxidative damage, which is caused by free radicals and reduce oxidative damage potentially. This means that one benefit of maple syrup is around 54 index is a decent source antioxidants! Concept of low glycemic index score and a low fructose content of commercial. A more natural substance with a low glycemic index natural substance with a high glycemic somewhere. Willett, WC, et al poor reason to eat whole foods sugar rise. International carbohydrate Quality Consortium ( ICQC ) and are usually used for baking whereas! Fm, Carey VJ, Anderson CA, et al Society ’ s supply is now produced in movie. While others recommend avoiding it completely 100 with glucose sugar alternative, including diabetes and obesity better. The paleo diet, content, and should be consumed in moderation, while others recommend avoiding completely! Journal of nutrition, 111 ( 2 ), Carbs: 67g ( 22 % of the glycemic and. Sugar…, Experts believe that excess sugar consumption is a way of expressing a food meal! These sweeteners compare in terms of GI and GL, see our sweetener comparison chart full! Lemon Slices in an Oven ( 2 ), 468–479 60s, with pancakes made from coconut having... Poor reason to eat it, it ’ s glycemic load for Weight...