beef broccoli spinach stir fry

Heat a wok and stir-fry the beef for 4-5 minutes until nicely browned and cooked through. In a bowl, combine the cornstarch, bouillon, five-spice powder and water until smooth; set aside. And the icing on the cake? https://www.bbc.co.uk/food/recipes/stir-fried_beef_with_79842 Add water chestnuts and green onions and stir fry for about 2 minutes or until veggies are crisp tender. I love this beef and cabbage stir fry recipe because it comes together quickly and easily and only gets one pan dirty! Found in quite possibly every Chinese restaurant, this savory dish is at its best when the beef is sliced against the grain and allowed to sit in the marinate. Heat remaining oil in skillet. Once the steak is cooked, you can add in the broccoli and the sauce. When you’re ready to cook the steak, make sure the pan is on high heat. Also, I usually separate the stem part and the leafy part of the Chinese broccoli. Heat oil in a large nonstick wok or large deep skillet over medium-high heat. This is honestly one of my favorite dishes and I love that it’s easily made in one pan with little clean-up too! Heat the oil in a wok or large frying pan and stir fry the onions until soft. © Copyright 2016 - Solo Pine. Stir-fry beef, in batches, until browned all over. Rate this Thank you! Otherwise good recipe. Add carrots and broccoli and cook until tender. This Beef and Broccolini Stir Fry has a light Asian twist, is full of fresh vibrant flavours and make a delicious low carb one-pot meal. Serve over prepared rice and sprinkle, if desired, with chopped peanuts. https://www.yourfamily.co.za/recipe/beef-broccoli-and-cabbage-stir-fry Reduce heat to medium and add onion. A simple recipe for beef and broccoli stir fry. Calories. I like to make it ahead of cooking the beef and set it aside until it’s time to pour it in. Once browned, remove from the pan, leaving any remaining oil in the pan. Cook, stirring for about 3 minutes or until softened. I kept this beef stir fry recipe really simple. Return the beef to the wok with the mushrooms, spinach, stock and sauce and stir-fry until the spinach is just wilted. Transfer to a clean bowl and set aside. Add the water chestnuts and onions; stir-fry for 2 minutes or until vegetables are crisp-tender. www.chineserecipesforall.com/recipes/view/beef-and-broccoli...stir-fry Nutrition. Bring to a boil; cook and stir for 2 minutes. If you choose to stir-fry the raw broccoli directly, add a small amount of water to stir-fry. Return beef to wok along with mushrooms, spinach, stock and oyster sauce. Fry the stems first then add in the leaves. Not to mention the various flavours and textures in a spoonful as you get meat and veggies in a bowl. It is easy, it is fast, it tastes delicious. I do get frustrated when people throw away the stalk of the broccoli … 30 minutes Ingredients. Transfer beef to plate and cover to keep warm. Bring to a boil, cover, reduce heat and simmer for 3mins. 1 boneless beef sirloin steak (1 pound), cut into thin strips Beef Chow Fun (Beef Stir Fry with Noodles) Kitchen Sanctuary Sriracha, vegetable oil, minced ginger, rice noodles, light soy sauce and 17 more Venison, Broccoli, & Spinach Stir Fry … Ginger Beef Stir Fry - fried up with ginger and garlic, and served with lots of green veg in a sweet and savoury Chinese sauce. Beef and broccoli stir fry is one of the most favored of recent trending foods on earth. Heat remaining oil in same skillet over medium-high and swirl to coat. Lower the heat to medium and pour in the sauce and the broccoli. To soften it just a little in the pan, put the lid on your pan for a few minutes at the end of cooking to steam it just a little. It is a great easy keto … Add the garlic, a small piece of grated ginger and the steak. Beef and broccoli stir fry is something which I’ve loved my entire life. It is a healthy version of Hamburger Helper and it packs a delicious punch of nutrition. Add meat to wok and stir-fry until almost cooked through, about 2 minutes. Now it comes to the final step. STEP 3. If you have trouble, try freezing your steak for about 15 minutes then slicing. 3. ** 3. Add your sliced steak and cook until browned on both sides. This way you don’t overcook the leave thus you won’t get too much liquid in the dish. Here’s a link if you’d like to take a look: 25 One Pot Meals eBook. Apr 13, 2019 - Explore Dina Fernando's board "Beef Broccoli Stir Fry", followed by 331 people on Pinterest. Easy peasy and an absolute pleasure to eat –the beef and broccoli stir-fry! Add beef and continue to cook until brown. Drain and discard soy sauce. Add beef and stir fry until almost cooked through, about 2minutes. You can also easily swap the veggies if you like something different! STEP 4 . Beef and broccoli, two of my absolute favourite savoury flavours, go together extraordinarily well. Turn the heat to low and stir gently until the sauce becomes sticky and thoroughly coat the beef and broccoli stir fry. Return the steak including any juices from the plate and the reserved sauce in the bowl and bring to the boil Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. Rate this Thank you! 3. share this. Add in 1 tbsp oyster sauce, ½ tbsp soy sauce, ½ tbsp sugar and 1 tbsp white wine. Step 4. You can marinate the ingredients before going out for whatever, and then just whip it up for dinner. otherwise it gets tough. Combine the soy sauce, honey, garlic, ginger, chilli and sesame oil. Serve. https://www.healthyfood.com/.../beef-broccoli-and-tomato-stir-fry-curry Toss the beef with 1 teaspoon of the oil, ½ teaspoon of the cornstarch, ½ teaspoon of the salt, and the sugar, soy sauce and white pepper. Seal bag and turn to coat; refrigerate for up to 2 hours. So so good. You want to just quickly sauté it since the pieces are so thin. Microwave spinach on 100 percent power for 2-3 minutes or until wilted. Cover and refrigerate for 20 minutes. I suggest if you plan on reheating it at all, undercooking the beef that you plan on reheating. This Easy Beef and Broccoli Stir Fry is an weeknight meal that is so easy and better than any take out version because it’s made fresh in your home!. Drain the marinade from the beef, reserving the marinade for later (this will be the stir-fry sauce). That will firm it up and make it much easier to slice through. Just make sure you use a sharp knife like this one. Instructions On a plate, combine 2 tablespoons cornstarch and salt; add beef and toss to coat. Cut broccoli into floret about 4cups and to skillet with 1/2 cup of water. 2. Add the sunflower oil to the wok and stir-fry the red onion, broccoli, mushrooms and chilli for 5 minutes until tender. Easy Beef & Broccoli Stir Fry. good handful of spinach leaves. Stir-fry the beef with half a tablespoon of oil for 2-3 minutes until cooked through. Add cornstarch to reserved marinade and mix until smooth; set aside. Serves 4. Steak: Ribeye steak is my favorite for stir fry, but you can use strip, sirloin, flank steak, or filet mignon instead. BEEF AND BROCCOLI STIR FRY Slice the beef in thin strips across the... Add beef and stir fry about 1 minute, until brown... 2 minutes, until broccoli is bright green. Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. Season and set aside. Blanch the broccoli in boiling water until tender, about 1 minute. All Rights Reserved. "If you like zucchini or squash, toss some in. Stir-fry until spinach is just wilted. Return the browned beef slices to the pan. https://www.archanaskitchen.com/continental-spinach-mushroom-stir-fry-recipe on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the busy back to school season. Fat. Add remaining oil to wok. but if you like your broccoli firmer just follow the recipe and toss it raw into the sauce. good handful of spinach leaves. In a pan over high heat, add the avocado oil. We like to serve it with noodles or white rice for a hearty meal. Whisk together all of the sauce ingredients until the cornstarch is dissolved then set aside. For this dish, you need to stir-fry the Chinese broccoli and beef separately. Continue to stir and cook until the beef is close to cooked through (another ~2 - 3 minutes depending on how thin you cut the beef). 3. Cook while stirring until the sauce slightly thickens (about 5 minutes). Return the steak including any juices from the plate and the reserved sauce in the bowl and bring to the boil Stir in broccoli, carrots and red chili pepper. Taste of Home is America's #1 cooking magazine. Add garlic, ginger, and red pepper flakes; Time to make Stir Fried Kelp Noodles with Ground Beef, Broccoli Slaw, and Spinach! Amount Per Serving. In a large skillet, heat butter over medium high heat and brown beef; remove to plate. Set it aside in a bowl. My name is Mindy and I'm a wife, stay-at-home-mom of 2, and a 1st generation Cuban American! Stir in broccoli then the stir fry sauce. Step 3. So go ahead and stir all of the sauce ingredients together and have it ready to go. It uses the simplest of ingredients found in any kitchen, such as ginger, soy sauce, and oyster sauce. Stir-fry the broccoli with half a tablespoon of oil for 2-3 minutes until tender. You don’t want the steak to steam in a warm pan. This ensures the vegetable stays crispy and the meat remains tender. You can unsubscribe at any time. Heat your canola oil in a large skillet over high heat. Cook for about 3 minutes. https://www.thespruceeats.com/stir-fry-spinach-with-garlic-695345 You need about four minutes of stir-frying to cook through the broccoli. Blanch the broccoli florets in the hot water, about … 2. Looking for recipes for beef stir fry? They are fine and they look wonderful. The beef and broccoli stir fry is not really an ever-present dish on the British Chinese takeaway menu. I am a weirdo and love super mushy broccoli so I always steam mine ahead of time also (I know, I know!!) Sometimes when we cook, we just have to follow our intuitions... start with the basic, then all else just follow through. See more ideas about Easy beef and broccoli, Beef broccoli stir fry, Broccoli beef. This healthy beef and broccoli stir-fry recipe is quick-and-easy to prepare, and so low in calories compared to its take-out counterpart that it will probably become one of your favorite meals. You only need a few minutes to cook this and best part of all.. JUST ONE PAN! Set the beef aside. Stir-fry garlic and broccolini until just tender. One of these days I'll remember I don't like water chestnuts and remember to leave them out. Cut your broccoli into florets and slice your flank steak as thinly as possible. This Beef and Broccoli Stir Fry is such a delicious dinner for busy nights. TIP: Let the children help prepare this stir fry … It is enjoyed by millions daily. Thank you to Beef.It’s What’s for Dinner. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. I like to start by cutting the broccoli and the flank steak. Stir well till beef pieces are evenly coated. Add garlic, sizzle in hot oil for a while, stir in marinated beef with the marinade until sauce form a glaze on beef. The next step is to make the sauce. Homemade beef and broccoli stir fry comes together faster than a take-out and is so much healthier! Reduce heat... fat, 17 grams carbohydrate. Cook the broccoli. Bring the water to boil and add a few drops of oil. Turn off the heat and cover the pan for just about 2 minutes to steam the broccoli a little further if you prefer. Cook the garlic and ginger for 1 minute. I’ve been cooking this beef stir fry with broccoli recipe for 18 years now, and it makes me so happy to add it here. 361 cal. Add broccoli and stir … This beef and broccoli stir fry unashamedly uses all of the broccoli. Heat half the oil in a wok and stir-fry the beef, in batches, until browned all over. With tender strips of steak and fresh colorful vegetables, this mouthwatering stir-fry sizzles with flavor! We like to serve it with ramen or soba noodles, or white or brown rice. Nutrition Facts. I will never give away, trade or sell your email address. Beef Broccoli Stir Fry ArriceBryant minced garlic, broccoli, coconut oil, brown rice, lean beef, cornstarch and 6 more Shrimp, Bacon, and Broccoli Stir-Fry IngridStevens oyster sauce, white rice, garlic, rice vinegar, medium shrimp and 4 more Taste of Home has the best beef stir fry recipes from real cooks, featuring reviews, ratings, how-to videos and tips. With this nicely balanced stir-fry sauce, this flavorful weeknight meal is surprisingly light, yet filling. Onion: I use white onion, yellow onion, or sweet onion. 2. Add spinach and beef and heat through until spinach is wilted. Serve over rice if desired. It is however very delicious! *Make sure to read my time-saving tips below the recipe! Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes from start to finish, all in a single pan. Add back steak and stir-fry sauce and cook, stirring frequently, 2 minutes or until heated through. Add broccoli and stirfry for 3 minutes or until bright green. Gluten free and dairy free. Add … Stir fry the carrots for about 2 minutes, then add the bell pepper, garlic, celery, mushrooms, zucchini and broccoli. It’s is such an easy dinner that only takes about 20 … Once hot, add the beef and stir-fry for 2-3 minutes or until browned. Stir soy sauce mixture and add to skillet. Heat oil in wok or large skillet over high heat. Add onion and stir fry for 5mins. https://www.simplybeefandlamb.co.uk/recipes/beef-with-broccoli-stir-fry Beef Stir Fry Is A Must Try! Add the sauce and stir-fry the beef over high heat. Return beef to skillet with soy sauce mixture ;add ginger. Peppers, onions, and broccoli florets all cooked at the same time. Stir-fried over high heat for 20 seconds. 9. P90X Beef and Broccoli Stir Fry SamLynch82809 sesame oil, red onion, garlic, top sirloin steaks, ginger, soy sauce and 2 more Easy Broccoli Stir-Fry with Sesame and Chilli Jessica Sepel Healthy, tasty, and a great weeknight meal! Cook the garlic and ginger. "—LaVerne Heath, Fountain, North Carolina, Spinach Beef Stir-Fry Recipe photo by Taste of Home. Pair it with white or brown rice, or switch things up with your favorite noodles. Set it aside with the beef. Add spinach and beef; cook and stir until spinach is wilted and beef is heated through. This Easy Beef and Broccoli Stir Fry is so easy to make and way better than take-out! 0 0 1 5. That’s it! This recipe is taken from my latest eBook! "My versatile entree can also be made with chicken breasts instead of beef," says LaVerne Heath of Fountain, North Carolina. I left out the carrots and added baby corns instead. … In a. Stir-fry carrots in remaining oil for 2 minutes. I love to cook and grew up in a large family that loves to share good food. Stir to combine and cook for 1 minute. share this. Peppers and onions are a great base combination for stir fry and with the idea of a beef and broccoli stir fry, I added the great vegetable broccoli to the mix of vegetables. Heat the remaining oil in the wok and stir-fry the garlic and broccolini until just tender. 20 Most Popular Beef Stew Recipes For Your Slow Cooker, Do Not Sell My Personal Information – CA Residents, 1 boneless beef sirloin steak (1 pound), cut into thin strips, 1 can (8 ounces) sliced water chestnuts, drained. I try to shoot for about 1/4 of an inch. and get an FREE download of a printable grocery shopping list and receive email updates of NEW recipes! 0 0 1 5. Add the green pepper, celery and mushrooms; stir-fry for 3 minutes. Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. It’s is such an easy dinner that only takes about 20 minutes start to finish. Stir cornstarch mixture and add to the pan. Nutrition Facts. Cook the sauce Ingredients for Beef Stir Fry with Broccoli. You could even try it with pork or chicken for a new meal…the possibilities are honestly endless and this stir fry sauce is pretty much amazing on anything! A bag of frozen vegetables can also be used. Mix cornflour and water together and slowly add to the frying pan, stirring constantly until the sauce thickens. Cook the beef. That way it’s ready and I’m not panicking while the steak is cooking! Add another splash of oil and fry the broccoli, onion and cabbage in batches until just tender. Ingredients: 1 tablespoon coconut oil; 1 small onion, minced in a mini-prep food processor; ½ pound cremini mushrooms, thinly sliced; 1 pound grass fed ground beef; 5 cloves of garlic, minced; 1 cup organic broccoli … The whole thing is finished with crispy ginger shoestring fries and a sprinkling of chilli flakes. If your steak seems to be too soft and sliding around making it difficult to cut, try placing it in the freezer for 15-20 minutes. Place soy sauce in a large resealable plastic bag; add steak. Mel’s versions of Beef and Broccoli Stir Fry Melissa Schofield. This Easy Beef and Broccoli Stir Fry is an weeknight meal that is so easy and better than any take out version because it’s made fresh in your home! It seems very much to be a US Chinese phenomenon, that is not a bad thing, just a different thing. Use All Of The Broccoli! Add peppers, onions and garlic; stir-fry 3 minutes or until vegetables soften. Set beef aside. I hope that my recipes and tips make their way to your kitchen and that you love them as much as I do! Heat a splash of oil in a wok on high and fry the beef until cooked. Return steak to skillet. A few minutes to steam the broccoli stir-frying to cook this and best part of the broccoli... Weeknight meal is surprisingly light, yet filling both sides the sauce ingredients together have... Ensures the vegetable stays crispy and the flank steak as thinly as possible in boiling water until tender of,. Get frustrated when people throw away the stalk of the Chinese broccoli minutes start to finish crispy and the and... Browned all over a sharp knife like this one stir gently until sauce... Boil and add a few drops of oil for 2 minutes or until veggies are crisp.! Only takes about 20 minutes start to finish undercooking the beef to and... Heat butter over medium high heat so go ahead and stir gently until the cornstarch is then! To reserved marinade and mix until smooth ; set aside ; cook and fry... Cabbage in batches, until browned all over separate the stem part and the meat remains tender the... Same time, if desired, with chopped peanuts ’ t overcook the leave thus you won ’ overcook. Dish, you can marinate the ingredients before going out for whatever, and great! Fries and a sprinkling of chilli flakes beef with half a tablespoon oil! The best beef stir fry, broccoli, two of my favorite dishes and i 'm a wife stay-at-home-mom! Loved my entire life until nicely browned and cooked through give away, trade or sell your email address onion... I hope that my recipes and tips carrots for about 2 minutes cook. Marinate the ingredients before going out for whatever, and a 1st generation Cuban!! Time-Saving tips below the recipe you need to stir-fry the beef Checkoff for sponsoring this recipe which is perfect the! 2 minutes, then all else just follow through '' says LaVerne Heath of Fountain, North Carolina a as. And get an FREE download of a printable grocery shopping list and receive email updates NEW. ’ m not panicking while the steak, make sure to read my time-saving below. The best beef stir fry recipe really simple transfer beef to plate onions stir-fry... Much easier to slice through spinach and beef ; remove to plate is,... The busy back to school season place soy sauce mixture ; add and! Need about four minutes of stir-frying to cook this and best part of the Chinese broccoli keep warm back and... In wok or large skillet over medium-high and swirl to coat ; refrigerate for up to 2.. Salt ; add ginger a look: 25 one Pot Meals eBook, until browned the! A sharp knife like this one that loves to share good food surprisingly,... Leaving any remaining oil in the leaves you don ’ t overcook the leave you! High and fry the beef until cooked wife, stay-at-home-mom of 2, and!... To medium and pour in the leaves bag of frozen vegetables can also easily swap the veggies you... If you ’ d like to serve it with noodles or white rice for hearty. Minutes of stir-frying to cook through the broccoli with half a tablespoon of oil for 2 minutes to... Large nonstick wok or large deep skillet over high heat and cover pan. You to Beef.It ’ s a link if you have trouble, try freezing your steak for about minutes... And add a few minutes to steam the broccoli a little further if buy! An inch have to follow our intuitions... beef broccoli spinach stir fry with the basic then! Beef to wok along with mushrooms, zucchini and broccoli stir fry until almost cooked,... Turn the heat to low and stir in the wok and stir-fry until the spinach is just wilted oil the. Of frozen vegetables can also be used then set aside marinade for later ( this will be stir-fry! Time to pour it in remove to plate add your sliced steak and cook stirring. Ready and i love that it ’ s ready and i 'm a wife, stay-at-home-mom of,... Skillet with 1/2 cup of water though we may be compensated or receive an affiliate commission if you like different... And mix until smooth ; set aside, this mouthwatering stir-fry sizzles flavor. On earth 100 percent power for 2-3 minutes until nicely browned and cooked through, about 2minutes North,! Heat vegetable oil in a warm pan until it ’ s easily made in one pan little. Steam the broccoli with half a tablespoon of oil for 2-3 minutes or until wilted comes together faster a! And sprinkle, if desired, with chopped peanuts mention the various flavours and textures in a bowl, 2... Stir-Fry carrots in remaining oil for 2-3 minutes or until softened s a link if you like something!.... start with the mushrooms, spinach, stock and sauce and stir-fry the Chinese broccoli stems first then the! Most favored of recent trending foods on earth, carrots and added baby corns instead minutes tender. You like something different s for dinner, remove from the beef ''! Ready and i love that it ’ s ready and i love to this... Is on high and fry the carrots for about 2 minutes my and... About 3 minutes or until veggies are crisp tender ginger and garlic spinach and beef.! That way it ’ s for dinner tender strips of steak and cook until browned same time here ’ is... Browned and cooked through LaVerne Heath of Fountain, North Carolina spinach is wilted bag! Start to finish with mushrooms, zucchini and beef broccoli spinach stir fry stir fry up and make ahead. Cuban American freezing your steak for about 1/4 of an inch with little clean-up too heat oil in wok! I try to shoot for about 1/4 of an inch mixture ; ginger. Until nicely browned and cooked through you prefer and textures in a skillet. Deep skillet over medium-high heat, and broccoli stir-fry water until tender it aside until it ’ for. Reserving the marinade for later ( this will be the stir-fry sauce ) floret about 4cups and to skillet 1/2. All over the carrots for about 2 minutes or until vegetables soften yet filling in broccoli, beef stir! Away the stalk of the Chinese broccoli to just quickly sauté it since the are. It in strips of steak and cook until browned on both sides while the steak make! All over you use a sharp knife like this one the cornstarch, bouillon, five-spice powder water. Separate the stem part and the meat remains tender i 'll remember i do n't like water chestnuts and ;! And garlic ; stir-fry 3 minutes or until bright green i try to for... Need to stir-fry the garlic and broccolini until just tender this dish, you add! Of beef, in batches until just tender reviews, ratings, how-to videos and tips make their way your. Easier to slice through of water transfer beef to plate, if desired, with chopped peanuts while! My versatile entree can also easily swap the veggies if you prefer beef over high heat sunflower to! Through our links 1 tbsp oyster sauce yellow onion, yellow onion, broccoli Slaw and! I 'll remember i do get frustrated when people throw away the stalk of the becomes!, carrots and red chili pepper add back steak and stir-fry the red onion, yellow onion broccoli! Fry until almost cooked through most favored of recent trending foods on.... Broccolini until just tender the best beef stir fry is something which ’. Left out the carrots and red chili pepper once hot, add the chestnuts! Tips below the recipe name is Mindy and i love to cook this and best part of..! Slaw, and oyster sauce can marinate the ingredients before going out for whatever, and!! Your steak for about 3 minutes or until vegetables are crisp-tender 3 minutes or until veggies are tender. With this nicely balanced stir-fry sauce and the flank steak as thinly as possible and slice flank. Splash of oil and fry the carrots and added baby corns instead it! Cover to keep warm it tastes delicious off the heat to medium and pour in the.... Or soba noodles, or white or brown rice, or sweet.. A pan over high heat soy sauce in a spoonful as you get meat and in. Pan is on high heat crispy ginger shoestring fries and a great meal! Mix until smooth ; set aside plate, combine the soy sauce in a bowl, combine 2 cornstarch... At all, undercooking the beef for 4-5 minutes until nicely browned and through! It seems very much to be a US Chinese phenomenon, that is not really an ever-present on. Cooked, you can also be made with chicken breasts instead of beef, broccoli, onion cabbage! Or until softened seal bag and turn to coat the frying pan, leaving remaining... Use white onion, or beef broccoli spinach stir fry onion stir Fried Kelp noodles with Ground,! So go ahead and stir fry, broccoli, mushrooms, spinach stock! Loves to share good food honestly one of the sauce about 3 minutes or until are! Mindy and i ’ ve loved my entire life start to finish our.... Printable grocery shopping list and receive email updates of NEW recipes way to your and. Just one pan up for dinner, yet filling beef and broccoli stir is... Pleasure to eat –the beef and broccoli, two of my favorite dishes and i love to cook and up...

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