Your face may be glowing and nearly pore-less, but the dry, cracked skin on your elbows might be screaming out for help. When Not to Use a Body Scrub. You can get the same benefits for the body when you exfoliate the rest of your skin. I AM Organic offers four varieties of sugar scrubs for the body, all made organic white granulated sugar and other natural, organic and wildcrafted ingredients. Sugar scrubs can be easily made at home and incorporated in your weekly beauty regime. Good ol’ granulated sugar or pure cane sugar is generally well-tolerated on most skin types, while brown sugar is the least abrasive (which makes it a good option if you have sensitive skin). First, let’s get into sugar scrubs with why I love them and why they’re so good for you! Body scrubs are a great way to deeply exfoliate your skin and make it soft and smooth. Sugar body scrubs are great for exfoliating your skin, as they aid in keeping it healthy by removing dead skin cells, lifting away dirt and excess oil, as well as stimulating circulation. If you have sensitive skin, it’s best to stick with sugar or herbal body scrubs. Some body scrubs contain harmful chemicals and even use small plastic beads as the exfoliating agent. Oil: pick an oil that works for your type of skin.I like to use a little less than 1/2 cup oil per cup of packed brown sugar. How scrubs harm your skin (Thinkstock photos/Getty Images) That seemingly harmless TLC you want to give yourself may not be the best for your skin as excessive use of scrubs … Also, sugar is a better option for people who have sensitive skin. Some of the ingredients—and the actual rubbing—could further irritate your skin. Now that you know all about sugar scrubs and how to use them, you may be wondering how you can incorporate one into your skin care routine. Here, a dermatologist weighs in on how to properly use a sugar scrub and breaks down if it's safe to use on your face, lips, and body. Here are some great sugar scrubs that you can make and use at home for beautiful and flawless skin. LUSH Life's A Beach Body Scrub, $7: Sand might seem too rough for your skin, but trust us when we say the fine grains in this scrub will smooth rather than scathe. You may wonder: is it really necessary? Your gut health plays a central role in nutrient absorption, and affects all other systems in your body. A body scrub is done with an abrasive material—usually sea salt or sugar—mixed with some kind of massage oil and an aromatic like essential oils.If the scrub uses salt, it might be called a salt scrub, salt glow, or sea salt scrub. “If you start with a body wash and follow with the scrub, the advantage is that you will leave behind the moisturizing base of the scrub on your skin by not washing it off,” says Dr. King. You want a natural body scrub that won't harm you and that is eco- friendly. These 10 best body scrubs will give you the softest, smoothest skin of your life. While sugar scrubs don’t have the mineral benefits of salt scrubs, sugar granules dissolve more easily in hot water and are less drying to the skin. Sugar Scrubs Sugar is a popular ingredient for body scrubs because it has round edges on the granules, which means that it doesn’t cut the skin. Planning a body scrub for exfoliating benefits is best in the fall and spring, right before you start to tan and when your tan starts to fade. We’d exercise caution if you plan on using raw sugar or turbinado sugar, as it’s very coarse, and recommend using it only on thicker areas of skin like your legs and the soles of your feet. The elements of a sugar scrub are comprised of sugar combined with oil and often an aromatic and uplifting essential oil like lavender, rose geranium, or grapefruit. 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