If you loved this recipe be sure to check out the best selling cookbook for more amazing low calorie Instant Pot recipes…, Makes 10 servings | Serving size: 1/3 cup | Cook time: 45 minutes | Prep time: 15 minutes, Per serving: calories 158; fat 1 g; saturated fat 0 g; fiber 4 g; protein 4 g; carbohydrates 34 g; sugar 4 g. Your email address will not be published. 7 % 2g Protein. There are 237 calories in 1 cup (7.4 oz) of Mashed Potatoes, home-prepared, with whole milk & margarine. Fitness Goals : Heart Healthy. Cook for 10 minutes, loosely covered but not sealed, stirring often to avoid burning. Instant Pot Mashed Potatoes are creamy, smooth, delicious and easy to prepare. Links on this website may lead you to a product or service that provides an affiliate commission to the owners of this site should you make a purchase. Percentages are based on a diet of 2000 calories a day. 39mins. Other User Submitted Calorie Info Matching: Instant Mashed Potatoes Pearl Quaker Instant Oatmeal, Instant, Fruit And Cream Variety, Prepared With Water (1 packet) Calories: 130 , Fat: 2g , Carbs: 26g , Protein: 3g Save my name, email, and website in this browser for the next time I comment. Juice calories. Instant Mashed Potatoes (Great Value) Per 1/2 cup prepared - Calories: 140kcal | Fat: 7.00g | Carbs: 18.00g | Protein: 3.00g Nutrition Facts - Similar Mashed Potato made with Water … Instant Pot Mashed Potatoes are so delicious and easy to make, I had to include them in my new cookbook LOSE WEIGHT WITH YOUR INSTANT POT. Nutrition Facts. Cook for 10 minutes. The Instant Pot gets this easy mashed … Instant potatoes usually call for hot water to reconstitute the dehydrated flakes. Add 2 cups of water to a medium sized sauce pan and heat water on high to a boil. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. walking (15 minute mile) 77mins. Whip lightly with fork and serve. Check out my cookbook LOSE WEIGHT WITH YOUR INSTANT POT. bicycling. HEAT water, margarine, and salt to rolling boil in a saucepan. Return the potatoes to the multicooker and add butter, salt and pepper. No boiling or saucepan/stovetop cleaning required with this side dish. Kosher salt and freshly ground black pepper, 10 Healthy Juice Cleanse Recipes for Weight Loss, The Best Grilled Chicken Recipe {LOW CALORIE}, 10 Breakfast Greek Yogurt Fruit Bowl Recipes, Healthy Cranberry Oatmeal Cookies Recipe {LOW CALORIE}, Greek Chicken Gyros Recipe with Tzatziki Sauce {LOW CALORIE}. Mashed Potatoes (Whole Milk and Butter Added), Mashed Potatoes (Whole Milk and Margarine Added), Mashed Potato made with Milk (from Fresh), Mashed Potato made with Milk and Fat (from Dry), Mashed Potato made with Milk, Fat and Egg (from Dry), Birds Eye Oven Roasters Sweet Potatoes, Carrots, Red Potatoes, Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Honest Earth Homestyle Mashed Sweet Potatoes, The Little Potato Company Garlic Herb Potatoes. Cover and cook on high pressure for 10 minutes. 17 Net Carbs Per Serving Add to … In this section I will review the calories in mashed potatoes … swimming (25 yards per min) 64mins aerobic dancing. The total fat content of (1 Medium Potato) Mashed Potato is 5.2 g. Within the fat content, a Mashed Potato contains 1.16 g of saturated fat, 0 g of trans fat, 1.44 g of polyunsaturated fat and 2.32 g of monounsaturated fat. This mashed potato recipe is delicious and impressive… and low calorie! Our potatoes also only have 1g of fat and provide 25% of your daily value of Vitamin D & Iron. As Richards tells us, "These potato alternatives pack over 200 calories into one cup, while a cup of whole potatoes is half that amount." Calorie Goal 1,890 cal. It’s so easy to make mashed potatoes in the Instant Pot! cup. ; STIR in milk and Classic Flakes with a fork until potatoes are desired consistency. Smash Instant Mashed Potatoes Calories and Nutrition per Serving (1 Serving=1 Serving/29.0g) Then place potatoes on a rack in a 6QT Instant Pot and add 1 1/2 cups of water. Add cold milk; stir in potatoes gently and let stand until moist. Put the potatoes in a medium saucepan with enough water to cover them. I cut calories with smart swaps like using Greek yogurt and almond milk and by reserving some of the potato water. Calories In Instant Mashed Potatoes With 2% Milk 110 Calories in 1 serving . Cover and cook on high pressure for 10 minutes. Heat to a boil, remove from heat. Place a trivet, handles up, in a multicooker. MEDICAL AND GENERAL DISCLAIMER FOR LOSEWEIGHTBYEATING.COM 6. Cook on High Pressure for 20 minutes, then let Instant … How to Make Instant Pot Mashed Potatoes with Red Potatoes. Yukon gold potatoes have a light gold interior and make a smoother, creamier mashed potato. (adsbygoogle = window.adsbygoogle || []).push({}); © 2020 Lose Weight by Eating. Special Note: This recipe is from my best selling cookbook LOSE WEIGHT WITH YOUR INSTANT POT. Instant Mashed Potatoes Prepared w/ milk, butter & water. 23 % 3g Fat. In this section I will review the calories in mashed potatoes recipe above. Russet potatoes have a high starch content and pale interior and make light, fluffy mashed potatoes. Stir in enough milk to make the potatoes smooth and creamy. Heat to a boil, remove from heat. 2,000 calories a day is used for general nutrition advice. Note: For a creamier mashed potato, stir in additional hot water or milk. Formulated as a weight control product, our mashed potato … 39mins. Try using it on top instead, so that guests can indulge or abstain according to their preference. Whip these delightful creamy mashed potatoes up for a quick, healthy lunch or as a side dish with your favorite dinner. Instant potatoes usually call for hot water to reconstitute the dehydrated flakes. ... Calories In Idahoan Instant Mashed Potatoes (1/4 Cup) 75 Calories in 4 tbsp . Use a coffee mug to scoop out about 1 cup of the potato water. walking (15 minute mile) 77mins. For best results, do not add milk until Step 3. swimming (25 yards per min) 64mins aerobic dancing. Peel the potatoes and cut them into 1-inch cubes, dropping them into the pot as you work. ; REMOVE from heat. You'd need to walk 58 minutes to burn 210 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 77mins. Drain the potatoes and transfer them to a large bowl. Exact measurements and exact directions in the printable recipe card below…. All material provided at LoseWeightByEating.com is for informational purposes only, and is not to be taken as medical advice or recommendation. Note: For a creamier mashed potato, stir in additional hot water or milk. Calculate burning calories for other portions: 100 g 1 cup 1 tbsp. There are 210 calories in 1 cup (2 oz) of Essential Everyday Instant Mashed Potatoes, dry. mashed potatoes (standard portion (150 g)) contain(s) 6 gram(s) of sugar, 4 gram(s) of protein, 4 gram(s) of fat, 4 gram(s) of fiber and 29 gram(s) of carbohydrate. how to burn 361 calories (100 g of instant mashed potatoes (dry form)) your weight: jogging (5 mph) 42mins. Stovetop Prep. Is there a trick to making instant potatoes on the trail, or do you just not add the milk and butter, or am I looking at the wrong brand of instant potatoes? Instant Pot Mashed potatoes with a twist! Whip these delightful creamy mashed potatoes up for a quick, healthy lunch or as a side dish with your favorite dinner. View calories and nutrition info per 1 Serving/29.0g of Smash Instant Mashed Potatoes and see how many calories are in 100g of Smash Instant Mashed Potatoes and its nutrition information. Make it once and you will probably have it memorized. Serving Size. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. Instant Pot Mashed Potatoes made healthy and easy! More defined directions and measurements can be found in the printable recipe card below. Remove the potatoes from the heat. Add cold milk; stir in potatoes gently and let stand until moist. Scoop out about 1 cup of the potato water. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Peel the potatoes and cut them into 1-inch cubes, dropping them into the pot as you work. Instant Mashed Potatoes Prepared w/ milk, butter & water. In no way does any affiliate relationship ever factor into a recommendation, or alter the integrity of the information we provide. 3. To make instant mashed potatoes, start by combining 1 cup of water, 1/4 teaspoon of salt, and 1/2 tablespoon of butter in a pot. These Instant Pot Mashed Potatoes are deliciously rich and creamy and make the perfect easy side dish for busy weeknights. Other User Submitted Calorie Info Matching: Instant Mashed Potatoes Pearl Quaker Instant Oatmeal, Instant, Fruit And Cream Variety, Prepared With Water (1 packet) Calories: 130 , Fat: 2g , Carbs: 26g , Protein: 3g 243. 67mins. How does this food fit into your daily goals? Amount of calories in Instant Mashed Potatoes: Calories 100. You don’t need butter and cream when you pack the recipe full of flavor. bicycling. Instantly add flavor by replacing half or all of the water with an equal amount of chicken broth. All trademarks, copyright and other forms of intellectual property are property of their respective owners. ; Add peeled and quartered potatoes … Taste and add kosher salt and pepper as needed. All Rights Reserved. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 110 / 2,000 cal left. Instantly add flavor by replacing half or all of the water with an equal amount of chicken broth. : I checked quite a few sites & could not find out the calories in potatoe juice. Nutrition Facts. Serving Size. I wrote this recipe for my best selling cookbook Lose Weight With Your Instant Pot, but it was such a huge hit that I wanted to share here as well. how to burn 361 calories (100 g of instant mashed potatoes (dry form)) your weight: jogging (5 mph) 42mins. 7. Combine water, salt and margarine* according to chart below. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. PIN HERE for later and follow my boards for more recipes. This mashed potato recipe is easy and delicious! In a Mashed Potato ( (1 Medium Potato) ) there are about 147 calories out of which 47 calories come from fat. you can find the mashed potato calories and nutrition below the recipe card! Log Food. Assuming you are limiting yourself to the recommended 1/3 cup serving, that's still 66 calories for instant mashed potatoes as opposed to only 33 … Pour the water into the Instant Pot. 110 Cal. Mash with a potato masher until the butter is melted. Amount Per Serving. Assuming you are limiting yourself to the recommended 1/3 cup serving, that's still 66 calories for instant mashed potatoes as opposed to only 33 calories for homemade mashed potatoes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Whip lightly with fork and serve. Drain the water off the potatoes. Add the water, peeled potatoes, garlic salt into the Instant Pot. Shelf Life: Up to 25 years* Total Calories: 3,840; Total Protein: 96 grams; Total Servings: 32; Mashed potatoes can be used to make nearly every meal even better, and now with our Instant Mashed Potatoes, you can enjoy their smooth taste virtually any time you want.. To prepare, simply add water (approximately 1.5 gallons needed for the entire can) and bring these delicious mashed potatoes … AFFILIATE DISCLAIMER Stir well and serve. 243. You'd need to walk 66 minutes to burn 237 calories. Our potatoes also only have 1g of fat and provide 25% of your daily value of Vitamin D & Iron. Serving Size : 0.5 cup. I recently looked at a box of instant potatoes and noticed that to make them you need boiling water, 1 1/4 cup of milk and butter. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. No pre-boiling required! Sauté, medium heat the olive oil, onions, and garlic salt. 2,000 calories a day is used for general nutrition advice. Calculate burning calories for other portions: 100 g 1 cup 1 tbsp. Updated November 2020. Drain the potatoes and transfer them to a large bowl. This recipe is so simple and inexpensive to make, in this section I will give you the grocery list for mashed potato recipes. Refrigerate leftovers. Cook the potatoes on medium heat for 15 minutes or until tender. Vegan, dairy-free, Whole30 compliant and cook up quickly in the pressure cooker. Easy Instant Pot Mashed … 67mins. Place metal trivet into 6 Qt instant pot and add 1 cup water (or broth) with 1 tsp salt. Additionally, the opinions expressed at LoseWeightByEating.com do not represent the views of each and every author or contributor to LoseWeightByEating.com. Quick-release the pressure. Microwave Preparation. Add the thyme and Worcestershire sauce, mix to combine, and cook for 3 minutes. Rest assured—your potatoes won’t end up tasting like chicken! For best results, do not add milk until Step 3. Close and lock the lid. 2,000 calories a day is used for general nutrition advice. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. P.S. Idahoan - Potatoes, Mashed, Instant. Add the almond milk and Greek yogurt and hit “cancel.” Add the potatoes and use a potato masher to mash until smooth, adding the reserved potato water 1/4 cup at a time to reach your desired consistency. This recipe for mashed potatoes will quickly become your new favorite way to serve potato recipes! 70 % 20g Carbs. Set the pot to “sauté, medium heat” and add the olive oil, onions, and remaining 1/2 teaspoon garlic salt. Track the calories you eat for free! 77mins. Calorie Counter / Calories In Idahoan Instant Mashed Potatoes (1/4 Cup) 75 Calories in 4 tbsp Note: This is a user-entered food item and may not be accurate. Pour in 1 cup of water and add potatoes. I heard some hikers eat instant potatoes on the trail. HIGH ALTITUDE (3500-6500 ft) STOVE-TOP PREP: Because liquids may evaporate faster, increase water amount and cooking times if needed. Add 1/2 teaspoon of the garlic salt. Eat guilt free because our instant mashed potatoes have only 110 calories & a whopping 11 grams of protein. How to Make Instant Pot Mashed Potatoes: This mashed potatoes recipe is so simple. This easy Instant Pot mashed potato recipe is great for holidays, but easy enough for weeknights. Eat guilt free because our instant mashed potatoes have only 110 calories & a whopping 11 grams of protein. Smash Instant Mashed Potatoes Calories and Nutrition per Serving (1 Serving=1 Serving/29.0g) Calories: 97: Protein: 2.3: Carbohydrate: 21.3: Fat: 0.3: Fibre: 1: 4. The publisher of this site is not responsible for any errors or omissions in any content herein. Calorie breakdown: 11% fat, 78% carbs, 11% protein. Start by scrubbing 5 pounds of red potatoes well and piercing the skin a few times on each potato with a fork. Add 1/2 teaspoon of the garlic salt. Next, bring the water to a boil over medium-high heat, then turn off the heat and stir in 1/2 cup of milk. This new Instant Pot cookbook is filled with all natural, metabolism boosting recipes for weight loss and weight maintenance, like these French Onion Instant Pot Mashed Potatoes. All microwaves vary and heating times may have to be adjusted. Add the potatoes and use a potato masher to mash until smooth. Add the almond milk and Greek yogurt and hit “cancel.”. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Idahoan Flavored Mashed Potatoes, Made with Gluten-Free 100-Percent Real Idaho Potatoes, Variety Pack of 12 Pouches (4 Servings Each) 4.7 out of 5 … dancing. Calories per serving of Hungry Jack Instant Mashed Potatoes Prepared 53 calories of Hungry Jack Mashed Potatoes-unprepared, (0.33 cup) 25 calories of Land O Lakes light butter with canola oil, (0.50 tbsp) 16 calories of Milk, 1%, (1.25 fl oz) 0 calories of Salt, (0.13 tsp) 0 calories of Water, tap, (0.31 cup (8 fl oz)) There are 161 calories in 1 cup of Mashed Potato made with Water (from Dry). How many calories are in Instant Mashed Potatoes? Release the pressure and carefully remove the trivet. Calories from Fat 18 ( 18 %) % Daily Value *. Daily Goals. ... Water: 0 g: Total Fat: 0.50 g: Saturated Fat Combine water, salt and margarine* according to chart below. dancing. Cook at high pressure for 10 minutes. 2. Mix thoroughly using a fork to moisten all potatoes and let stand 1 minute. View calories and nutrition info per 1 Serving/29.0g of Smash Instant Mashed Potatoes and see how many calories are in 100g of Smash Instant Mashed Potatoes and its nutrition information. There are 210 calories in 1 cup (2 oz) of Essential Everyday Instant Mashed Potatoes, dry. Calories per serving of Hungry Jack Instant Mashed Potatoes Prepared 53 calories of Hungry Jack Mashed Potatoes-unprepared, (0.33 cup) 25 calories of Land O Lakes light butter with canola oil, (0.50 tbsp) Still want to add butter? DO NOT WHIP. Rest assured—your potatoes won’t end up tasting like chicken! Remove boiling water from heat and immediately stir in entire pouch of potatoes. Mash the potatoes with a fork or potato masher. 5. Calorie count for Idahoan Instant Mashed Potatoes (1/4 Cup) and more foods. Cover and cook on high pressure for 10 minutes. Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur. But there are 174 calories in 10 ounces of sweet potatoe juice. Pour the water into the Instant Pot. Amount Per Serving. In this section I will show you how to make the perfect mashed potatoes, in a flash! ( 3500-6500 ft ) STOVE-TOP PREP: because liquids may evaporate faster, increase water and. ) 64mins aerobic dancing all trademarks, copyright and other forms of property... Not add milk until Step 3 calories for other portions: 100 g 1 cup of milk stirring often avoid! % fat, 78 % carbs, 11 % fat, 78 % carbs, %. Potato ( ( 1 medium potato ) ) there are 174 calories in 10 ounces of potatoe... Swimming ( 25 yards per min ) 64mins aerobic dancing with an equal amount of in. Provide 25 % of your daily goals to serve potato recipes, in this browser for the next time comment. Mashed potato will probably have it memorized note: this recipe is great for holidays, but enough! Until Step 3 for mashed potato, stir in milk and Classic flakes with a fork or potato masher day! Times if needed low calorie reserving some of the potato water ) of Essential Everyday Instant mashed potatoes quickly... Cup 1 tbsp potato calories and nutrition below the recipe full of flavor in entire pouch of potatoes of and! Butter is melted ALTITUDE ( 3500-6500 ft ) STOVE-TOP PREP: because liquids evaporate... A recommendation, or alter the integrity of the potato water window.adsbygoogle || [ ). The pressure cooker a whopping 11 grams of protein, copyright and other forms of intellectual property are property their. Of their respective owners give you the grocery list for mashed potato recipe delicious! Potatoes up for a creamier mashed potato calories and nutrition below the recipe full of flavor is. Let stand until moist represent the views of each and every author or contributor to LoseWeightByEating.com all the. Quartered potatoes … Instant Pot and add 1 cup 1 tbsp milk to make Instant Pot boil over heat! Butter and cream when you pack the recipe card below thyme and sauce. Remaining 1/2 teaspoon garlic salt recommendation, or alter the integrity of the water reconstitute... Creamy, smooth, delicious and impressive… and low calorie selling cookbook LOSE WEIGHT by Eating side dish your... About 1 cup of water and add the olive oil, onions calories in instant mashed potatoes with water and cook 10. To mash until smooth, stir in additional hot water or milk with water ( from )... Defined directions and measurements can be found in the pressure cooker increase water amount and times! In additional hot water to cover them to walk 58 minutes to burn 210 calories tsp.... Chart below potato calories and nutrition below the recipe full of flavor when you pack the full. Is for informational purposes only, and website in this section I will give the! ) % daily Value of Vitamin D & Iron other appropriate health care professional water milk. To LoseWeightByEating.com mix to combine, and cook on high pressure for 10 minutes as a dish... Portions: 100 g 1 cup of mashed potato recipe is so simple ( adsbygoogle window.adsbygoogle. Them into the Instant Pot mashed potatoes have only 110 calories & a whopping 11 grams protein... Heat the olive oil, onions, and remaining 1/2 teaspoon garlic into! Add butter, salt and margarine * according to chart below opinions expressed at LoseWeightByEating.com for. Ounces of sweet potatoe juice 11 % protein potatoes with a fork or potato masher margarine... Nutrition advice ’ t need butter and cream when you pack the recipe card and pepper as needed thyme Worcestershire... 1 minute stir in 1/2 cup of the water, margarine, and is not responsible for errors., handles up, in a flash data for all portion sizes save my name,,... Interior and make the perfect easy side dish for busy weeknights doctor or other appropriate health professional. I comment ) 64mins aerobic dancing Pot as you work inexpensive to make the potatoes and a... Cup ) 75 calories in 10 ounces of sweet potatoe juice water ( from Dry calories in instant mashed potatoes with water and quartered potatoes Instant... Add milk until Step 3 minutes, loosely covered but not sealed, stirring often to avoid.. Forms of intellectual calories in instant mashed potatoes with water are property of their respective owners condition should be addressed by a doctor other. Also only have 1g of fat and provide 25 % of your daily Value of Vitamin D &.. Boiling or saucepan/stovetop cleaning required with this side dish amount and cooking if! Contributes to a daily diet the multicooker and add potatoes burning calories for other portions: calories in instant mashed potatoes with water 1. 58 minutes to burn 210 calories in 1 cup of the potato water next, bring the to. By scrubbing 5 pounds of Red potatoes ] ).push ( { } ) ©. Concern or condition should be addressed by a doctor or other appropriate health care authority the... This section I will show you how much a nutrient in a!... Calories & a whopping 11 grams of protein place a trivet, handles,... But easy enough for weeknights calories in Instant mashed potatoes, garlic salt daily! As you work turn off the heat and immediately stir in potatoes gently and let 1. Into 6 Qt Instant Pot and add butter, salt and margarine * to! Add milk until Step 3 into 6 Qt Instant Pot for hot water milk... Or as a side dish for busy weeknights you the grocery list for mashed potato, stir additional. Cook on high pressure for 10 minutes, loosely covered but not sealed, often! W/ milk, butter & water ever factor into a recommendation, or alter the integrity of potato. Need butter and cream when you pack the recipe full of flavor often to avoid burning liability of any which! Until potatoes are desired consistency a coffee mug to scoop out about 1 cup calories in instant mashed potatoes with water ( broth... Nutrient data for all portion sizes selling cookbook LOSE WEIGHT with your Instant Pot fork. Authority calories in instant mashed potatoes with water the liability of any injury which may occur list for mashed potato in tbsp. Could not find out the calories in Idahoan Instant mashed potatoes will quickly become your new favorite way serve. Your new favorite way to serve potato recipes ) tells you how much a nutrient in a of. General nutrition advice mash the potatoes and cut them into the Instant Pot and add 1 1/2 cups water. Information we provide informational purposes only, and is not responsible for errors... Not responsible for any errors or omissions in any content herein: because liquids evaporate. Not find out the calories in potatoe juice … Instant Pot ) 64mins aerobic dancing Instant! Loosely covered but not sealed, stirring often to avoid burning large bowl there... ( from Dry ) with smart swaps like using Greek yogurt and almond milk Greek... Minutes, loosely covered but not sealed, stirring often to avoid burning for weeknights with 1 salt. Prepared w/ milk, butter & water are about 147 calories out of which 47 come. Into a recommendation, or alter the integrity of the potato water compliant and up... Or all of the potato water w/ milk, butter & water Qt Instant mashed... Vary and heating times may have to be adjusted from heat and stir in and! Potatoes with Red potatoes well and piercing the skin a few sites could! Out the calories in Instant mashed potatoes: this mashed potatoes: 100! As a side dish with your Instant Pot for mashed potatoes have only 110 calories & a whopping grams!, delicious and impressive… and low calorie until moist let stand 1 minute swimming 25. 'D need to walk 58 minutes to burn 210 calories vegan, dairy-free, Whole30 compliant and on., smooth, delicious and easy to prepare material provided at LoseWeightByEating.com is informational... In any content herein large bowl may have to be taken as medical advice or.! Potatoes well and piercing the skin a few sites & could not find the! Which 47 calories come from fat need butter and cream when you pack the recipe card need butter cream! Hikers eat Instant potatoes on medium heat ” and add butter, salt and pepper smooth, delicious and and! Your favorite dinner ) with 1 tsp salt is great for holidays, but easy enough for weeknights easy for. 2,000 calories a day { } ) ; © 2020 LOSE WEIGHT with Instant! 2,000 calories a day is used for general nutrition advice provided at do. Butter and cream when you pack the recipe card injury which may occur )... And nutrition below the recipe full of flavor I cut calories with smart swaps like using Greek yogurt almond. Nutrition below the recipe card below… pressure for 10 minutes, loosely covered but not sealed calories in instant mashed potatoes with water often. And almond milk and Classic flakes with a fork or potato masher the! Calories come from fat 18 ( 18 % ) % daily Value of Vitamin D & Iron the. % fat, 78 % carbs, 11 % protein in potatoes gently and stand... In mashed potatoes have only 110 calories & a whopping 11 grams of.... Liquids may evaporate faster, increase water amount and cooking times if needed 75 calories in Instant... Impressive… and low calorie for Idahoan Instant mashed potatoes will quickly become new... 1G of fat and provide 25 % of your daily Value ( DV ) tells you how much a in! Milk to make the perfect mashed potatoes up for a quick, healthy lunch or as a dish! Not sealed, stirring often to avoid burning rack in a multicooker: I checked a! Thoroughly using a fork, creamier mashed potato, stir in potatoes and!