Photographer. Why not make these low-carb keto Mediterranean stuffed peppers for a change! All of the recipes that are listed in this post are full of flavor and low in carbs. * While the tomatoes and peppers are cooking, heat 1 tbsp of olive oil over medium-high heat and sauté spinach, garlic, and onions until spinach has wilted. What You Need to Know, THE 10 BEST Cauliflower Mac and Cheese Recipes. Easily one of the best low-carb stuffed pepper recipes on the internet, this stuffed green peppers without rice recipe only takes under an hour to prepare and deliver 6 absolutely appetizing servings. Follow Sugar Free Mom on Facebook | Instagram | Pinterest | Twitter for all of the latest content, recipes and updates. Drain the spinach well (I like to use a fine … Remember to subscribe to the Sugar Free Mom Newsletter for free and receive fresh recipe notifications delivered into your inbox! These vegetarian keto stuffed mini peppers would be a great addition to any … keto vegetarian stuffed poblano peppers Carefully place a slit lengthwise along peppers and remove seeds from within. Nutrient-dense, filling, and visually appealing, these peppers are perfect for those who follow a keto diet! Gluten Free. Fill all 4 bell pepper halves with the vegetable filling. Jo’s a testament that once you find the right approach for you, you can overcome chronic illness through the healing power of food. If you only have enough time and energy to shred, mix, stuff, and bake, then it's about time you give this dish a try! Bring this all to a boil, then let … Note that I have microwaved the peppers prior to filling and cooking. They’re perfect for the keto diet! Per serving: 370 calories, 22g fat, 8g net carbs, 17g protein. Keto Travel Snacks: How to Eat Low-Carb While Traveling. These Vegan Stuffed Peppers are loaded with cauliflower rice, mushrooms, sun-dried tomatoes and are the perfect healthy dinner. As a general guideline, it's important to refrigerate the stuffed peppers in an airtight container so they maintain their freshness and don’t spoil quickly! Vegetarian . Arrange them in a baking dish sprayed with pan spray. Per serving: 104 calories, 7g fat, 6g net carbs, 2g protein. 4. Per serving: 197 calories, 12g fat, 5g net carbs, 13g protein. Per serving: 245.5 calories, 16.28g fat, 5.97g net carbs, 17.84g protein. To cook stuffed peppers, an oven and baking dish are usually required, however, there are alternative ways to make up this delicious meal, like in an Instant Pot! Why not try making a batch for your next keto party or when you need to attend a potluck and need something that's good for sharing and that you can eat without the guilt. If you can't find long peppers like this simply use bell peppers. The clock is ticking and it's ticking fast, what will you make for dinner? Using a sharp knife, make a slit in the peppers lengthways, but careful not to cut them in half. Place peppers in the pan and bake for 10 minutes. Remove from the heat and stir through the fresh parsley. Easy to make for those busy school nights, this fall favorite will save you tons of time in the kitchen without sacrificing flavor and nutrition density; plus, it yields between 6-8 servings, depending on the size of your bell peppers. Most recipes for stuffed peppers call … You can even reheat these for later, use other herbs and spices, or even add in some bacon should you crave a version with more protein. This could be made ahead in just a matter of time. With just 12 easy-to-acquire ingredients and an Instant pot, you can prepare these satisfying stuffed peppers to yield 4 servings in just 20 minutes! Get the recipe from Peace Love and Low Carb. Chocolate Lover. Roasted pepper & goat’s cheese stuffed tomatoes. Since we’re following a low carb diet, we still wanted to keep the flavors of traditional stuffed peppers but wanted to make them keto-friendly and with no rice. This keto supreme pizza stuffed peppers recipe is an efficient way of adding veggies to your diet, all while enjoying your usual pizza toppings without getting kicked out of ketosis! Get the recipe from Beauty and The Foodie. Often there is white rice included along with some sort of sauce or cheese. We get it, the idea of making a homemade keto quiche does sound a bit intimidating, but you will be pleasantly surprised to learn that this delicious dish is not that complicated to make! One batch makes 4 servings (1 stuffed pepper) and only contains 6 grams of net carbs. If you use frozen cauliflower rice to make these vegetarian keto stuffed … It pretty amazing software and I hope you’ll take advantage of it. These keto chicken pesto stuffed sweet peppers are the ultimate solution for those days when you're just 30 minutes shy from getting "too hangry for comfort". Christian. Writer. Per serving: 324 calories, 25g fat, 4g net carbs, 17g protein. In a small food processor blend the three kinds of cheese, eggs, garlic powder, and parsley. These keto stuffed peppers, for example, are a brilliant way of melding the low-carb diet with both flavor and convenience. To make this dish, all you need is to make the tuna salad mixture, stuff them in the bell peppers, add provolone cheese, then broil. Per serving: 382 calories, 22.6g fat, 8.4g net carbs, 33.3g protein. If you prefer a softer pepper: bring a large pot of water to a boil and place peppers in for … We included this recipe just in case you’re following a vegetarian keto diet or a vegan keto diet. Vegetarian stuffed peppers are a snap to make, especially if you happen to have a little leftover rice. Place the florets in a food processor and pulse until they resemble a rice consistency. These easy low-carb keto meatloaf stuffed peppers are such a fantastic idea, we don't know why we're only hearing about this now! That's all! Looking for a low-carb keto-friendly vegetarian dish that will tantalize your taste buds? I’ve got some fantastic recipes using cauliflower I think you’ll love! We would recommend consuming pre-made keto stuffed peppers within 3-4 days of cooking unless otherwise noted in the individual recipe. Learn how your comment data is processed. We are sure your whole family will love each and every one of them! These keto stuffed peppers are so pretty that you don't want to stop with just dinner or your next meal prep. Instead of meat products, this recipe uses cauliflower rice as stuffing. You can even change serving sizes and the shopping list will adjust! Set aside. Even if you can’t fly off to the beautiful Mediterranean right now youcan still soak up all the flavors of their wonderfully healthy cuisine withthese Low-carb Mediterranean Cauliflower Rice Stuffed Peppers. •. Slice both peppers in half so you have 4 pieces. Humans have been cultivating peppers for thousands of years, so it's no wonder we've managed to unlock a variety of dishes to suit different tastes! Per serving: 432 calories, 32g fat, 6g net carbs, 25g protein. I do this simply to reduce the cooking time. Adjust the seasoning to taste. Well, this keto stuffed pepper recipe will allow you to create incredible-tasting stuffed bell peppers without taking in too many carbs and blowing up that diet you’ve been working so hard on. Quick prep and even quicker clean-up plus delicious to boot, these Keto Stuffed Peppers are made the traditional way so you know they’re good. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Sugar Free Mom. Tent with aluminum foil the last few minutes … If you love recipes like this for yourself and family, you might be interested in my meal planning membership. It's a perfect recipe to make a double batch of because the leftovers taste just as good as eating it hot out of the oven! Rub peppers with olive oil and a tiny pinch of salt. Filed Under: Entrees, Gluten Free, Grain Free, Keto, Low Carb, Sides, Sugar Free, […] rice, making them a delicious low-carb, keto-friendly and vegetarian meal. How to Make Keto Stuffed Peppers To start, cut each of your bell peppers in half, and clean out the seeds and membranes. There are different varieties of peppers, and depending on the cuisine, you can opt for other capsicum variants. We're confident that you can successfully cook this recipe the first time and all subsequent times, too (because we're sure that you'll want to make this recipe on repeat)! 25 Best Low Carb & Keto Stuffed Boat Recipes - Not For Meat Eaters, 25 Best Low Carb & Keto Stuffed Boat Recipes – YumYumMenu, 25 Best Low Carb & Keto Stuffed Boat Recipes – Zwebeth, Sugar Free Eggnog (Keto, Low Carb, Nut Free), Sugar Free Bourbon Chocolate Truffles (Keto, Low Carb). Make this recipe ahead of time and even consider doubling it for leftovers because we're sure that this recipe will make weeknight meals a breeze! Pre-heat oven to 400 degrees F. Cut the top off of each pepper and scoop out all the seeds and white membrane. * Percent Daily Values are based on a 2000 calorie diet. Mother. Sprinkle with Parmesan cheese and broil for 3-5 minutes or until the tops begin to brown. LEARN MORE TODAY! This vegan keto recipe is another perk brought to you. This is perfectly stuffed with olive oil, small white onion, salt, pepper, celery, garlic, cauliflower, bell pepper and shredded cheese. Whole30 Taco Recipes: Salad, Soup, Seasoning & More! Many are also dairy-free. Here's the scenario: you're under extreme time pressure to prepare something healthy with just the right level of comfort because you know, the children can't go to bed hungry. Wife. This version … And, that's not all! Sugar-Free. PIN HERE for later and follow my boards for more recipe ideas. This is also especially perfect for those of you who prefer poultry over red meat; you can even use turkey breast instead of chicken breast if that's what you have in your refrigerator. Weekly low carb keto dinner meal plan sent to your inbox every Friday with shopping list. Traditional stuffed peppers include ground beef, tomatoes, rice, seasoning, and cheese. I made these vegetarian / vegan keto, but you could easily add in someground turkey or beef if you prefer. The amazing thing about this dish is that taco stuffed peppers get you both meat and veggies in every serving. Fiber and protein-rich, this recipe is just so easy to make that lasts for only 40 minutes. Is Beef Jerky Healthy? Keto stuffed peppers are a wonderful low-carb meal that works well within a keto diet. No-Carb Foods: A Simple List of Zero-Carb Foods, 15 Keto Desserts You Can Buy at the Store. Nutrient-dense, filling, and visually appealing, these peppers are perfect for those who follow a keto diet! Best fresh but can be stored in the fridge for 2 days after it's been cooled. If you try a recipe, please use the hashtag #sugarfreemom on instagram for a chance to be featured! Low Carb Stuffed Peppers Recipe. Prep Time: 10 minutes. This site uses Akismet to reduce spam. It's also light on calories, yet extremely satiating! Different varieties of stuffed peppers with all kinds of fillings and flavors can be found all around the world. Meanwhile make the cauliflower rice. Stuffed peppers are a delicious and satiating main dish option that is perfect for family meals on busy weeknights! Each stuffed pepper serving has 4 grams of net carbs, 25 grams of protein, 30 grams of fat, and exceptional levels of Vitamins A and C, potassium, and calcium. Can You Eat Beans on the Keto Diet? Often, stuffed peppers are far from being compliant with a keto diet. Cauliflower rice is the most fantastic ingredient! The best part about my meal planning feature is that if you aren’t interested in one of the dinner meals you can swap it out for something else! By the end of the 40-minute mark, you'll have 8 stuffed pepper pizza bites, and each bite is going to taste glorious! Your email address will not be published. Add the chopped tomatoes, tomato puree, stock, herbs, remaining salt and pepper. This information will not be used for any purpose other than enabling you to post a comment. I don’t know about you, but I love gooey, melty, cheesy dinners and this one doesn’t disappoint! Poblano peppers are a good choice, in that they are packed with vitamins and minerals, plus a mild, yet tasty, that won't burn your mouth like other spicy peppers. If you need something simple, filling, and keto-friendly to put on the table tonight, take note of the recipes on this list! This makes a total of 4 single-servings of This post and photos may contain Amazon or other affiliate links. With its exceptionally healthy dose of nutrients and it's satisfying fresh crunch, this new spin on the classic stuffed peppers without rice just makes us love it even more! All opinions are my own. Place on a non-stick baking tray and roast in the oven for 15 - 18minutes until tender. Scoop out the seeds with a spoon and discard. Everyone's different, so it's only natural that we have slightly unique food preferences and nutritional needs. Ready in under 30 minutes it is a quick and easy meal. Be sure to bookmark this post so you are able to easily reference it when you need to whip together a quick and tasty dinner! These cheesy quiche stuffed peppers are an easy brunch or an even easier dinner. Antipasto Cauliflower Rice Salad, Keto Cauliflower Pizza, Cheeseburger Cauliflower Casserole, Kimchi Fried Cauliflower Rice, and Deep Dish Cauliflower Pizza and I even have a Cauliflower Tater Tot recipe! Rockin my 40's. Making stuffed peppers low carb and keto is very easy to do when you swap the white rice for cauliflower rice. Keto stuffed peppers are a low carb take on the classic stuffed vegetable! They are easy to make in the oven and are gluten-free, Whole30, keto, low carb and paleo-friendly. To make these stuffed peppers, you can use store-bought frozen cauliflower rice or you can easily make it at home. You can kiss that boring low-carb tortilla wrap goodbye and enjoy this vitamin-packed version! , and more on Facebook | instagram | Pinterest | Twitter for all the! 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