It got so bad that I have now been on anti-depressant for 5 weeks and I am starting to feel better, even in the mornings. Needs A Hug/Support. During the day we can keep ourselves more occupied , it is lighter , we can go out easier , see people about but come evening it is dark and we can feel more alone and then anxiety/depression can feel worse Do you ever have that problem.. where you've had a really busy day, you're exhausted and you finally make it to bed.. but you just can't fall asleep? Anxiety at Night – 19 Ways to Work with Evening Anxiety Anxiety disorders are incredible common, and anxiety at night is a common symptom experienced. Joined Oct 10, 2020 Messages 1 The reason that anxiety gets worse in the evening for some people may be due to the lack of daytime distractions. Why Is My Anxiety Worse at Night? I think sometimes whatever you are suffering from can feel worse in an evening . My anxiety always keeps me up at night worrying about stuff that I cant help. Its like all the things i was thinking and worrying about the night before come rushing back into my mind when i wake up . And your thoughts won't shut up! The day has been full of work, errands, kids, dinner, dishes, cleaning, and laundry and you’re looking forward to a warm shower and bed. My anxiety is definitely worse at night idk why. Those bills you need to pay. Hello AnxiousGal, Yes I have been suffering from bad morning anxiety and gradually feel better as day goes on and by evening wonder what all the fuss was about. I cant stop thinking about it. Anxiety that strikes in the evening can be incredibly bothersome as it may take away from your free time, zap your energy, and even contribute to sleep issues. Every time you think you’d pinned it down, somehow it manages to slip away and the wrestle starts all over again. Panic attacks can occur at any time of the day or night. Steps to Reduce Evening Anxiety . Mental illness is an incredibly elusive, flexible and unpredictable monster. A panic attack is a sudden, intense onset of distress or fear. These feelings heighten for around 10 minutes until starting to fade. The Reason Your Anxiety Is Worse At Night + How To Fix It | winterandsparrow.com #copingwithanxiety #anxietytips #anxietyatnight #anxietyworseatnight #mentalhealthawareness. If you’ve figured out patterns around when your anxiety really flares, like after a night of drinking, that can be especially helpful to mention. For some people, the symptoms of anxiety which include excessive fear and worrying, panic attacks, feeling tense and restlessness can get worse in the evening. Hello. You keep worrying about what you said to someone earlier. Why Is My Anxiety Worse at Night? According to research conducted by the Anxiety and Depression Association of America, over 50% of adults find that their anxiety is much worse at night.   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