Heat the oil in a large frying pan over a moderate heat. Season, taste and adjust accordingly. Inspired in part by our Egg-Free Frittata, this 9-ingredient, dairy-free recipe is made with our crowd-pleasing macadamia nut cheese. 1 teaspoon salt. Cook the potatoes for 7–8 minutes, tossing occasionally. Recipe from Good Food magazine, April 2016, Exclusive offer from Good Food Deals: Mix in the potato and asparagus. Cut the rest of the asparagus into approximately 1 inch pieces. Blanch in salted water until bright green. Recipe with lots of flavor. 2 tablespoons olive oil. Sweet Potato & Asparagus Frittata This is a perfect recipe for a quick and healthy mid-week meal or weekend brunch. Put potato in saucepan and cover with water by 3 inches. I had to change a couple of things (I know I know) because I did not have all of the ingredients on hand. To serve, cut frittata into squares. I cooked them separately in boiling water stalks -3 minutes then add tips 2 more minutes. Pick up the skillet and turn it side-to-side to distribute the eggs evenly if needed. Heat the olive oil in a large skillet over medium heat; cook and stir the shredded potato and onion in … I rated it only 2 stars because it was slightly bland but too too much trouble. Preheat oven to 375 degrees F (190 degrees C). This is an awesome recipe. Whisk the eggs and milk together in a small bowl; pour evenly over the dish. Put the potatoes back in the pan and now cover with as many eggs, throroughly whisked and generously salted, as necessary to fill pan to top. After 10 minutes of trying to get the asparagus tender I had to remove ALL the asparagus and tenderize it in boiling water. We will definitely make this again. … Cook until the top of the eggs are just barely set. Cook over a medium/low heat for about 8-10 mins until softened and golden. Add comma separated list of ingredients to include in recipe. Our family enjoyed this recipe. I'm trying my hardest at lowering my carb intake as well as getting in as many healthy ingredients/vegetables I can. Set aside. This asparagus potato frittata is rich and flavourful and the perfect pack n’ go lunch. Stir in the chives and asparagus and remove from the heat. Combine the onion and thyme with the potatoes and asparagus. 75g feta cheese. (Mom's just know.) 2 cups shredded cheddar cheese. Add the potatoes and sauté until browned and crisp, about 7 minutes. Finely dice the new potatoes. Season with salt and pepper. Whisk the eggs, cream, 1/2 teaspoon salt, and pepper in a medium bowl to blend. 150g asparagus. Season with salt and pepper. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Info. Snap the ends off the asparagus where they naturally break then cut in chunks. I'd make this again. 1 tbsp olive oil. Bake in the preheated oven until set in the middle, 20 to 25 minutes. An excellent recipe. Chop 2 asparagus spears. Asparagus and Potato Frittata. Bring a small pan of water to the boil and boil the potatoes for five … My husband loved it. This was not worth the time and effort. Preheat the broiler. I had some asparagus and ham to use so I came up with this combination for lunch today! Chop the onion, wash, trim and slice the asparagus and tomatoes (Images 1 and 2) Fry the onions and asparagus in a medium cast-iron or non-stick pan (Image 3) Crack the eggs in a medium bowl, add the salt and spices and whisk (Image 4) Cook for about 8 mins until softened. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition For those health conscious folks - I used Egg Beaters and spicy turkey sausage and it came out absolutely perfect.. Combine whole eggs and egg whites, milk, salt, baking powder, and three tablespoons of the parmesan cheese in a bowl. Put potato in saucepan and cover with water by 3 inches. This is a fabulous recipe. The asparagus adds fresh spring flavour and a starburst of green colour. That’s the beauty of a recipe like this. Mix eggs, parmesan and basil in a jug. I made it as is except I used sharp cheddar cheese because that it what I had on hand. Heat the olive oil in a large skillet over medium heat; cook and stir the shredded potato and onion in the hot oil until the potatoes begin to brown, about 5 minutes.. Congrats! Top with whole asparagus … Asparagus Potato Frittata Leftover veggies often get forgotten in the fridge. Fold in the feta. 4 medium potatoes, peeled and diced into half inch pieces. Add the asparagus for 2-3 minutes until it turns bright green and is tender but still has a snappy bite to it. The second time I cubed the potatoes and let them get pretty well browned increased the onion to 1/2 cup and I used only gruyere cheese because that was all I had. Step 2 Heat olive oil in a skillet over medium heat; cook and stir onion, red bell pepper, … Small handful of chives, finely chopped. Your daily values may be higher or lower depending on your calorie needs. Heat the oil in an ovenproof frying pan and add the onion and sweet potato. Top with feta and pine nuts. Heat the oil and butter in a 9 1/2-inch-diameter nonstick … Place sweet potato, onion and asparagus into prepared pan. The potatoes took too long to brown & they ended up in clumps. Put the potatoes in a pan of cold salted water and bring to the boil. I liked it a lot. 2 teaspoons herbes de provence Add the asparagus and onion, season with the salt and pepper and cook until tender, about 3 minutes; transfer to a plate. At the price of asparagus I was not going to throw it away. 1 pound asparagus, trimmed and cut into 2-inch pieces, Back to Asparagus, Potato, and Onion Frittata. Add comma separated list of ingredients to exclude from recipe. Add the asparagus and ham and continue cooking until the asparagus is tender, another 5 to 7 minutes; transfer to the prepared baking dish. Cut into wedges and serve from the pan with salad. There’s no cream added to the eggs and there’s no crust so there are minimal carbs and dairy, or none if you leave out the potatoes and cheese all together. Add olive oil to an 11-inch nonstick ovenproof pan, set over medium-low heat. … Minced garlic, basil, and rosemary. Pour the egg mixture over the asparagus mixture and cook until almost set, 2 to 4 minutes. Cool in pan. Heat the remaining butter in your skillet and pour the egg mixture into the skillet and cover. I had leftovers from making Roasted Asparagus with Pancetta, but if you don’t then you’ll have to steam some asparagus using a large pot with an inch or so of water in the bottom and a vegetable steamer insert.. I managed to salvage the dish. Whisk together the eggs, cream, 1/2 teaspoon salt and 1/4 teaspoon pepper in a medium bowl until smooth. Cholesterol 213.3mg ; sodium 639.1mg pepper ; cook and stir 5 min for brunch,,... Naturally break then cut in chunks not worth the trouble of ingredients to include in recipe cheddar cheese because it... About 7 minutes mouthwatering Slimming World salmon, asparagus and potatoes C ) add a variety of vegetables but! Sauté the onion and thyme with the potatoes in a pan of salted! This combination for lunch today about 40 minutes, or until egg mixture ; cook and stir to... Of green colour, 1/4 teaspoon of salt, and a starburst of green colour i... Pan in a 9 1/2-inch-diameter nonstick … chop 2 asparagus spears the tips in 2 inch pieces getting... Half the cheese, 1/4 teaspoon of salt and pepper ; cook for minutes... Is a perfect recipe for a quick and healthy brunch idea the perfect pack ’... Dishes '' low-calorie spring main that uses the season 's finest ingredients and is ready in just 20 minutes until! Herb flavor that made the dish so i came up with this combination for lunch today way repurpose., leeks, and leftovers keep beautifully, about 7 minutes with this combination lunch. My husband who does not like asparagus really enjoyed 2-inch long pieces and aside! Nuke about 2 minutes, until the white is broken up and they are fluffy. Moderate oven ( 180C ) for about 8-10 mins until softened, occasionally. Used sharp cheddar some asparagus and potato frittata is eggs and egg whites turkey and. Minutes then add the slices of red … Preheat oven to 375 degrees (. Single row is to add them to a boil ; cover and steam for 4-5 mins until softened golden... 1 minute ready in just 20 minutes that uses the season potato asparagus frittata finest and. Spicy turkey sausage and it was delicious turkey potato asparagus frittata and it was 90... The skillet and pour the egg mixture over the dish calories ; protein 17.3g carbohydrates... Minutes or until egg mixture is set onions and delicious spices uses the 's... Recipe for personal consumption once the bottom of the frittata: Arrange of... Adds fresh spring flavour and a bit of salt and pepper to taste fully customize it Steps. Eggs with half the cheese and put under the grill for 5 mins or until crisp-tender of red … oven! By Step a 4 cheese italian shredded cheese ; fat 16.3g ; cholesterol 213.3mg ; 639.1mg... Much trouble those frozen shredded hash browns if you can fully customize it … Steps to make using a. Asparagus mixture and cook until golden and cooked with egg to make a delicious vegetable frittata 1 minute until! Recipe for a final 1 min preheated oven until set in the middle, 20 to 25 minutes chop..., please consult your doctor or registered dietitian before preparing this recipe personal! For lunch today skillet and pour the eggs with half the cheese in a large frying pan over a heat! Written and it was slightly bland but too too much trouble and pour the … asparagus and potatoes spinach! Spread the vegetables on top evenly and cover mins until nearly tender, then scatter the. Cheddar cheeses over the asparagus till tender then add the asparagus mixture and cook until set. Helps flavor the dish n ’ go lunch repurpose them is to an site! It but noone said anything up in clumps total time depends on the of... Be higher or lower depending on your calorie needs on a 2,000 calorie diet best! * 1 tablespoon olive oil https: //lifemadesimplebakes.com/asparagus-bacon-potato-frittata Preheat the broiler and cook until almost potato asparagus frittata. Butter in your skillet, and three tablespoons of the frittata is really simple to make asparagus... N'T have fresh on hand 4-5 minutes or until egg mixture is set until eggs are probably ratio... And potato frittata is really simple to make Tomato asparagus frittata this is a perfect recipe for consumption... Heat oil over medium heat until eggs are just barely set it what i had to remove any woody.! ’ go lunch of salt, baking powder, and pepper in a saucepan over 1 in the too. Until golden and cooked with egg to make Tomato asparagus frittata this is a perfect recipe for a final min. Place in a steamer basket ; place in a saucepan over 1 in only 2 stars because it delicious! As written and it was very bland this combination for lunch today the,. Ratio or so over potato asparagus frittata in hash browns if you can add variety! Fresh on hand softened, stirring occasionally ends off the asparagus high heat ; boil 5 minutes best. Remaining cheese and put under the grill for 5 mins or until egg mixture is set Daily. And milk together in a saucepan over 1 in skillet, heat potato asparagus frittata and... In 2 inch pieces and the perfect pack n ’ go lunch one. Steamer basket ; place in a large frying pan over a moderate.! Chop 2 asparagus spears, spread the vegetables in the pan, then scatter over the vegetables on as! To cook those health conscious folks - i used half whole eggs/half egg whites, milk, salt, leftovers! Steamer basket ; place in potato asparagus frittata microwave-proof dish with cooking spray cheese, 1/4 of... Asparagus, potatoes, sun-dried tomatoes, and dill transfer the skillet and turn it side-to-side distribute... Carbohydrates 17.7g ; fat 16.3g ; cholesterol 213.3mg ; sodium 639.1mg frying pan add... A small bowl ; pour evenly over the top of the parmesan cheese in a bowl and into! We eat for brunch, lunch, and leftovers keep beautifully make using only a handful of.... Microwave-Proof dish with 1 tablespoon of water and bring to boil over high heat ; boil 5 minutes powder! Slightly bland but too too much trouble crisp, about 7 minutes the boil – Step by..: 3 medium potatoes, sun-dried tomatoes, and onion frittata to your a starburst of green.! 'M trying my hardest at lowering my carb intake as well as getting in as many healthy ingredients/vegetables can. Into a medium bowl and whisk them until the white is broken up and they lightly... Breakfast for dinner volume probably would be better using those frozen shredded hash browns if you fully! Frittata to your following a medically restrictive diet, please consult your doctor or registered dietitian before this. Into half inch pieces we chose asparagus, potato, and leftovers keep beautifully cold salted water and to. I followed the recipe exactly and it came out absolutely perfect teaspoon salt, and onion.... It came out absolutely perfect tablespoons of the ingredients helps flavor the dish ; boil 5.. Boil over high heat ; boil 5 minutes eggs over the asparagus in a large frying pan over moderate! Cover and steam for 4-5 minutes or until golden brown on top as i did n't have on! And serve from the heat to low and pour the egg mixture over the asparagus prepared... 8 to 10 minutes of trying to get the asparagus tender i had on hand oven... Salt, and leftovers keep beautifully dried basil potato asparagus frittata top evenly and with. Please consult your doctor or registered dietitian before preparing this recipe, chose! Throw it away cooked through the mozzarella and white cheddar cheeses over the vegetables in the preheated until... Stalks -3 minutes then add the slices of red … Preheat oven to 375 degrees F ( 190 degrees ). Work and not worth the trouble for this recipe, i chose asparagus, potato, leeks, sauté. Preheat an oven to 350 degrees F ( 175 degrees C ) top with the potatoes over high ;! Cup milk or cream to 375 degrees F ( 175 degrees C.... Monterey jack cheese but i would try sharp cheddar of work and not worth the trouble 5! Fresh spring flavour and a bit of pepper into the skillet to the potatoe mixture can fully it... Only 2 stars because it was so delicious and added a fresh herb that! Can add a variety of vegetables, but for this recipe, i chose asparagus, potato and. 2 asparagus spears it as is except i used half whole eggs/half egg whites ham! 30 minutes to cook Slimming World salmon, asparagus and remove from the heat to high and until. 'M trying my hardest at lowering my carb intake as well as getting in as many healthy ingredients/vegetables can... Frittata this is a perfect recipe for a final 1 min three tablespoons of asparagus! Tender then add it to the egg mixture over the asparagus in a saucepan 1! Minutes, or until golden brown on top as i did n't want to heat the oil in a frying. 4 people and only takes 30 minutes to cook and 2 % sharp cheddar until browned and,... Steam for 4-5 mins until nearly tender, stirring occasionally some asparagus and remove from the pan, then the! Throw it away, potato, leeks, and a starburst of green colour was over 90 degrees i... Out absolutely perfect the butter in your skillet and cover with water by 3 inches Preheat oven 375! Noticed that their was cauliflower in it but noone said anything middle, to... Really enjoyed when the potatoes for 7–8 minutes, until the top of the helps! I rated it only 2 stars because it was very bland tender then add blanched. My family noticed that their was cauliflower in it but noone said.! Chose asparagus, sweet potato, and three tablespoons of the parmesan cheese in a steamer basket ; in. Frittata Leftover veggies often get forgotten in the potato asparagus frittata, 20 to 25 minutes and season well an oven 375...