However, a 2013 study found that bitter kola was high in the following nutrients: The study same study also found that bitter kola had high levels of: Bitter kola can be eaten on its own, uncooked, like many other nuts. Eat one bitter kola this will help relieve your system by removing gas from your system. Bitter kola provides the immune system with all the needed supports in order to protect one from attacks of harmful toxins and effective immune response against strange particles. It also increased joint movement in patients that had osteoarthritis symptoms. Mental health, alertness, and vibrancy are enhanced with the use of bitter kola. Also eating one bitter kola will help facilitate your digestion which leads to a boost in your metabolism. Bitter Kola Benefits and Side Effects Garcinia kola also known as bitter kola has being used for centuries in african culture for both traditional and medicinal purposes. Advances in Phytomedicine Volume 1, Elsevier, 2002: "Ethnomedicine and Drug Discovery. The FDA considers bitter kola generally safe to eat, but classifies it similarly to essential oils. 7 Amazing Health And Beauty Benefits Of Fenugreek. There are about 160 types but in this article, we are focusing…, With celebrities being celebrated for their voluptuous figures and bigger buttocks, it’s no wonder that so many Nigerians are trying to achieve that perfect physique. this video shows the benefits of bitter kola which some of us did not know. READ ALSO: 5 Amazing Health Benefits Of Eating Bitter Kola. All rights reserved. It makes them weak and dehydrated. helps in the prevention of bacterial infection caused as a result of food poisoning Benefits of Bitter Kola. And according to the National Institutes of Health, the causes of Osteoarthritis can include joint injury, obesity, and aging. Bitter kola has also be deduced to be a potent antibiotic that could be effective in the treatment of sexually transmitted diesease due to its antibacterial, detoxification, and cleansing properties. One 2008 study showed that patients with osteoarthritis in their knees showed significantly reduced inflammation when eating bitter kola compared to a placebo. it has being identified as an important antibiotics which is efficient for the treatment of many illnesses. Bitter kola is anti-poisonous in nature, being that it helps in the prevention of bacterial infection caused as a result of food poisoning. They think it is just an ingredient used for cooking. Bitter kola aids weight loss in several ways. Bitter kola is primarily used as a tonic and stimulant, for the treatment of dysentery, fever, vomiting, and exhaustion. Anti-Poison Garcinia kola is anti-poisonous in nature, being that it helps in the prevention of bacterial infection caused as a result of food poisoning. Women who experience infertility problems sometimes eat bitter kola to improve fertility. Not many women know the numerous health benefits of bitter leaf juice. It can damage the heart. Eating bitter kola when an infection starts may help fight the infection and make you feel better more quickly. Bitter kola, also known as bitter cola or Garcinia Kola, is a plant found in Central and Western Africa that has long been valued for its medicinal properties. That means there’s not much information available about serving sizes or nutritional data. (Editors). According to these early studies, bitter kola may be able to help with health problems including: Bitter kola has been used over the years to fight infections from the common cold to hepatitis. Keep in mind, however, that it’s called “bitter” for a reason. Bitter kola contains quinine which is necessary for treating malaria. In the past, traditional healers used to recommend bitter kola as a medicine of treating malaria. It can also be effective for individuals who have type 2 diabetes as a means of keeping their blood glucose levels stable. The bark and seed of Garcinia kola when eaten together helps in the detoxification of the human system especially in the cases of … © 2021 - FabWoman | News, Style, Living Content For The Nigerian Woman, 9 Health Benefits Of Bitter Kola Every Woman Should Know, All The Things To Know About The Symptoms, Causes, Types & Treatment Of Urinary Tract Infection (UTI) Also Known As Toilet Infection, Brief Profile On All The Women Nominated For The 2017 Future Awards Africa, Here’s The Full List Of Nominees For The 2018 ELOY Awards, 10 Health Benefits Of Lemon Basil Popularly Known As ‘Curry Leaf’ In Nigeria, The Top 5 Most Efficacious Supplements To Get Bigger Booty. Benefits of bitter cola: wide range of effects The fruits of Kola tree have varied medicinal uses, especially in Nigeria. Urinary tract infections (UTIs) commonly known as toilet infections in Nigeria are most often caused by bacteria (germs) that get into your bladder, kidneys, bladder,…, The Future Awards Africa (TFAA) has revealed its list of nominees for the 12th edition of the prestigious awards. Though the company hasn’t used actual kola to flavor their sodas in years, the name remains a reminder of the unusual plant that inspired the iconic drink. It is a type of flowering plant found mostly in the states of Africa. The high levels of potassium in bitter kola may be a contributing factor in reducing inflammation. Bitter kola and male fertility Garcinia kola, also called bitter kola is sometimes believed to cure impotence.  Bum enhancing underwear works…, Already have an account? (adsbygoogle = window.adsbygoogle || []).push({}); Also called Kolanut, it has a sharp, bitter flavor that eases into a slight sweetness as you chew, and they’re typically eaten raw. Bitter kola contains nutrients and vitamins good for pregnancy. Bitter kola or garcinia cola is kind of kola present in Nigeria. “Bitter kola has lots of health benefits, like the treatment of cough, sneezing, cold, diarrhea, tuberculosis, bacterial infection and fever. 5. Benefits Of Bitter Kola. © 2005 - 2019 WebMD LLC. This makes it ideal for both treatments of type 2 diabetes as well as for any complications that can arise from the condition. Benefits of Dates for Women + Pregnant Ladies 6. Bitter kola nut may improve the immune system Bitter kola has a high concentration of antioxidants, which is a term for any compound that counteracts free radicals. What is Bitter Kola? Bitter Melon Benefits Health Benefits Of Bitter Leaf Meanwhile, bitter kola contains the high source of vitamins and minerals such as Vitamins A, C, E, B1, B2, B3, fiber, calcium, potassium and iron. ", U.S. Food & Drug Administration: "CFR - Code of Federal Regulations Title 21.". One of the benefits is including the Health Benefits of Bitter Kola for Female Fertility. The caffeine content in the bitter kola stimulates and increases mental strength from the CNS (Central Nervous System). 2. Click here to login and post comment. Studies have found that the seeds from the plant are capable of reducing elevated blood glucose levels. Bitter kola has been used over the years to fight infections from the common cold to hepatitis. ", Ayu: " A descriptive cross-sectional study on various uses and outcomes of Garcinia kola among people of Oshimili North in the Delta State of Nigeria. 5. Similar to kola nuts, bitter kola is consumed widely for several benefits. You can sometimes find drinks made or flavored with bitter kola at African markets and online stores. Bitter kola can be an acquired taste. Constipations make you feel very uncomfortable. Although this first study was done on rats and has not yet been reproduced on humans, these early findings are promising. Although traditional African medicine uses all parts of the Bitter Kola plant, the seeds are mostly commonly eaten. People that are placed on a special diet and wish to lose some weight can add bitter kola nuts to their meals and experience fewer food cravings throughout the day; using nuts as a snack can also help reduce hunger between meals. Glaucoma is a condition of increased pressure within the eyeball, causing a gradual loss of sight and could result in permanent blindness if left untreated. So, people with the cardio problem should keep this side effect of eating bitter kola in mind all the time. However, researchers at Obafemi Awolowo University in Nigeria tested the effects of bitter kola against arthritis symptoms and the result concludes that bitter kola significantly reduced inflammation and pain. The bitter kola seeds possess anti-inflammatory, antimicrobial, and antiviral properties. Lowers blood pressure in pregnancy. Among the amazing benefits of bitter kola is that it serves as a purgative, antiparasitic, and antimicrobial agent, that cures ailments like throat infection, diarrhoea, bronchitis and aphrodisiac. Here are some of the health benefits of this miraculous plant known as bitter leaf. Osteoarthritis is the degeneration of joint cartilage and the underlying bone that causes pain and stiffness, especially in the hip, knee, and thumb joints. 1. Garcinia kola, also called bitter kola is sometimes believed to cure impotence. Pregnant woman chew bitter kola to relieve these symptoms. African Health Science: "Antidiabetic effect of kolaviron, a biflavonoid complex isolated from Garcinia kola seeds, in Wistar rats. Signifying the importance of this second largest continent, it produces many healing wonders for us. Garcinia kola or in simple terms, bitter kola originated from West and Central Africa. Proximate and nutritional composition of kola nut (Cola nitida), bitter cola (Garcinia cola) and alligator pepper (Afromomum melegueta). While kola nut may have health benefits, they have yet to be scientifically researched and proven. ", Rheumatology Research: "A therapeutic role for potassium (K) to reduce pain and complications related to the cardiovascular system and bone in rheumatoid arthritis (RA): A clinical research perspective. ", Iwu, M. & Wootton, J. By improving our lives, our longevity would surely increase, because many studies report that normally, healthy people live longer than unhealthy ones. ", Journal of Nutrition & Food Sciences: "Physico-Chemical and Nutritive Properties of Bitter Kola (Garcinia Kola). As we can see in above texts, there are just so many healthy benefits of bitter kola, that could positively contribute to a better, healthier life. That is why bitter kola is good for us. Bitter kola isn’t just useful for treating malaria. Bitter Kola promotes gastric acid production that in result increases effectiveness of digestive enzymes in the stomach. Bitter Kola has been revealed to be a natural hunger suppressant and also increases the urge to drink more water. Frequent taking of bitter kola boosts a man’s performance in bed with a woman. With the mandate to celebrate and…, The 10th Edition of The Exquisite Lady of the Year (ELOY) Awards is gradually drawing near and preparations are in full gear. If you don't like the taste but want to introduce bitter kola to your diet, these drinks may be a good option. The extracts of Bitter Kola and Kola nut powder helps in digestion. May 13, 2011, Harri Daniel, 3 Comments. Keep reading to find out more about bitter kola’s amazing benefits. Although their battle may seem somewhat difficult as a result of the complexity of the diseases, yet results have shown that seed and leaf of bitter kola have antibacterial activity on clinical isolates of Staphylococcus aureus, Escherichia coli, Salmonella typhi, and Streptococcus pyrogens. It is recommendable to chew bitter kola immediately after eating contaminated food or suspected contaminated food. – the bitter kola, well crushed and mixed with shea butter, aloeVera and olive oil and gentle massage on the breasts, allows them to grow, firm and make them more beautiful. ", Kuete, V. (Editor). Bitter kola seeds have a sharp, bitter flavor that eases into a slight sweetness as you chew, and they’re typically eaten raw. The powdered bark of the tree, the sap, and its latex are also used in treating diseases like malignant tumours or cancer, gonorrhoea, skin diseases and many more. Bitter kola and constipation. Bitter Kola is often known as Garcinia Kola. Frequent taking of bitter kola boosts a man’s performance in bed with a woman by supplying blood to the penile region. A 2018 study showed that bitter kola can help combat coughs, bacterial infections, and viral infections. Bitter kola can act as a serious healing tool because of its strong spiritual properties. Cloves health benefits and side effects Did you know that Coca-Cola got its name from a common African tree? Toxicological Survey of African Medicinal Plants, Elsevier, 2014: "Safe African Medicinal Plants for Clinical Studies. Nutritional composition of garcinia kola Here I will have listed all the details about the Bitter Kola Fruit and Its Health benefits. Additionally, the stem, bark, and seeds of bitter kola are used to treat acute fever, inflammation of the respiratory tract, and throat infections. Garcinia kola, also called bitter kola is sometimes believed to cure impotence. There are chemical substances in bitter kola that helps to regulate blood circulation. Again, the caffeine which can be found in the bitter kola nuts can lead to severe heart issues. ", Journal of Orthopedic Surgery:  "Clinical effects of Garcinia kola in knee osteoarthritis. 7. Studies have shown that chemical constituents in bitter kola have anti-malarial properties. as you watch this video start using bitter kola as possible as you can. Even though weight loss effects in bitter kola were believed to be due to its caffeine content, a study conducted in 2009 found that this is a result of several factors. Here is the health benefits of bitter kola you should know.B2, B3, fiber, calcium, potassium and iron. In 2009…, The Basil leaf is one of the most popular herbs in the world. It improves lungs function by expanding the alveolar ducts and sac in the lungs thereby improving and strengthening the fibres in the lung tissue.” Therapeutic, Probiotic, and Unconventional Foods, Academic Press, 2018. Potential Benefits Of Bitter Kola Aids Weight Loss. This high amount of antioxidants found in bitter kola does not only help fight bacteria and other illnesses, it also helps the body to increase its immunity levels and when the immunity level of the body is increased, it becomes strong enough to fight against any foreign contaminant. Bitter kola has a lot of health benefits and chemical compounds and here are some of them. 7. A 2018 study showed that bitter kola can help combat coughs, bacterial infections, and viral infections. This leaf especially when taken as juice does a lot of wonders to the body. It contains Kolaviron which is a natural antioxidant and anti-inflammatory phytochemicals, which has high antimalarial properties ​ (Esiegwu & Udedibie, 2009)​. Therefore, there is no doubt the content of vitamins and minerals in this Bitter Kola. Restores strength to men of a certain age. al. This is why traditional healers have for many years prescribed bitter kola for the treatment of malaria infections. And have been in use in traditional medicine to treat HIV/AIDS, Ebola virus, and diabetes. BENEFIT EFFECTS IN MAN: – an aphrodisiac not comparable to viagra – makes the boy man in bed. Another benefit of bitter kola is that it treats malaria. The health benefits of bitter kola are many, the seed is used as a remedy for cough, chest cold, and liver inflammation. Some of the first recipes for Coca-Cola were made using the extract of the bitter kola plant. Bitter kola seeds have commonly been chewed on in Africa to fight against inflammatory conditions like arthritis. If pregnant woman chew bitter kola, it … However, bitter kola has been found to be an amazing remedy for the disease. Benefits of Bitter Kola 1). Jayeola C., et. This article outlines the nutrition facts, health benefits, uses, and side effects of bitter kola seeds. It has medicinal effects and also some spiritual advantages associated with it. Top reasons to drink Zobo READ ALSO: Health benefits of eating ewedu soup Frequent taking of bitter kola boosts a man’s performance in bed with a woman. Early studies suggest that a chemical called kolaviron, which is found in bitter kola, may protect against hypoglycemia in people with type 2 diabetes. READ ALSO: Health benefits of eating ewedu soup The bark and seed of Garcinia kola when eaten together helps in the detoxification of the human system especially in the cases of food poisoning. Although bitter kola has been eaten in Africa for years, scientists are just beginning to study the health benefits of this flowering plant. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Drinking bitter kola is good for pregnancy. 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