Here’s the nutritional information for Costco Spanakopita (Athens brand) – serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber, 1 gram of sugar, 4 grams of protein, 8% vitamin A, 4% calcium, 4% iron. Calories per serving of Spanakopita (Greek Spinach Pie) 114 calories of Phyllo Dough, (2 sheet dough) 50 calories of Feta Cheese, (18.75 grams) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 10 calories of Olive Oil, (0.25 1tsp) 9 calories of Egg white, large, (0.50 serving) 8 calories of Onions, raw, (0.13 cup, chopped) It may be called spanakotiropita 'spinach-cheese-pie' to emphasize the presence of cheese. Fitness Goals : Heart Healthy. Customer Service; CA (expand to select country/region) Select country/region: United States. Spanakopita (or Greek Spinach Pie) is easily on one of our favorite all-around meals. Food Court. Go. If you’re throwing (or attending) a huge holiday party, you can’t go wrong with a Costco run. 2,000 calories a day is used for general nutrition advice. Amount of Iron in Spanakopita: Already It’s finally time to share with you my very favorite things at Costco. Cover with a microwave-safe plate. Log In. nutritional info: Serving size: 2 Triangles (56g), Servings per container: 6, Amount per serving: Calories 140, Calories from Fat – 60, Total Fat –6g, Saturated Fat – 1g, Trans Fat – 0g, Cholesterol – 15mg, Sodium – 310mg, Total Carbohydrates – 18g, Dietary Fiber – 1g, Sugars – 1g, Protein – 5g are saying - Curated tweets by EatThisMuch. There are 4 separate trays inside the Costco box, and each tray has 12 Spanakopita triangles. Calories per gram Fat 9 • Carbohydrate 4 • Protein 4 Nutrition Facts Serving Size About ¼ Cup (11g) Servings Per Container About 40 Amount Per Serving Calories 40 Calories from Fat 5 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 8g 3% Dietary Fiber 1g 4% Sugars 3g 144 Cal. people How does this food fit into your daily goals? Nutrition summary: There are 140 calories in 1 of Costco Spanakopita. Per 1 package - Calories: 300kcal | Fat: 13.00g | Carbs: 35.00g | Protein: 12.00g Nutrition Facts - Similar Spanakopita (Kroger) Per 2 pieces - Calories: 160kcal | Fat: 10.00g | Carbs: 15.00g | Protein: 3.00g Nutrition Facts - Similar See more ideas about costco appetizers, appetizers, best appetizers. Two of these are 180 calories, 12 grams of fat, 4 grams of protein and 190 mg of sodium. Daily Goals. This whole lunch came to 378 calories. Here’s the nutritional information for Costco Spanakopita (Athens brand) – serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber, 1 gram of sugar, 4 grams of protein, 8% vitamin A, 4% calcium, … Pharmacy. Costco Thanksgiving Food Ideas and Reviews! thank you! Serving Size : 57 g (2 Triangles) 170 Cal. 34 % 12g Carbs. Posting my favorite Costco Thanksgiving food! 42 % 18g Carbs. Amount of fiber in Spanakopita: How much glucose is in Spanakopita? Fat (g) 23. carbohydrates: 31.5g 10 %. The sodium actually isn't too bad but they're high in fat. See more ideas about costco appetizers, appetizers, best appetizers. Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. Daily Goals. Greek Spanakopita Wrap. Photo Centre. Here’s the nutritional information for Costco Spanakopita (Athens brand) – serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber,  1 gram of sugar, 4 grams of protein, 8% vitamin A, 4% calcium, 4% iron. Business Centre. 9 % 4g Protein. Not sure why the Company doesn't use his symbol on the box. Offering 8g of protein per serving, these cheesy finger-food favourites will tantalize everyone’s taste buds with delicious fireworks. Shop Costco.ca for electronics, computers, furniture, outdoor living, appliances, jewellery and more. Filling is often wrapped or layered in phyllo, which is usually brushed with olive oil or butter (or a mix of both) to make it flakier. I’ve posted about my go-to products from Trader Joe’s and all of the awesomeness at Vitamin Shoppe, but now is the time to talk buying in bulk.. Embrace an around-the-world theme with Cuisine Adventures Spinach and Feta Spanakopita ($15), Sukhi’s Potato Samosas With Cilantro Chutney ($11), and TigerThai Jumbo Tempura Shrimp ($13). main content. Enjoy low warehouse prices on name-brands products delivered to your door. Costco Food and Product Review Fan Blog. Hearing Aids. Sodium (mg) 690. Shop Costco.com's selection of frozen food. 11 grams carbs. Protein (g) 11. 150. If you do click them, Spanakopita (/ ˌ s p æ n ə ˈ k ɒ p ɪ t ə,-ˈ k oʊ-/; Greek: σπανακόπιτα, from σπανάκι spanáki 'spinach', and πίτα píta 'pie') is a Greek savory spinach pie, typically made with feta cheese. This post may contain affiliate links (disclosure). * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Calories: 150 • Carbs: 12g • Fat: 9g • Protein: 5g. Sat. The brand of Costco Spanakopita appetizers is Athens, and here’s the picture of the package: Here are the cooking instructions for Costco frozen Spanakopita appetizers: Preheat oven to 350F. Photo Centre. Amount of Calcium in Spanakopita: How much Iron is in Spanakopita? Carb (g) 39. 33 % 15g Carbs. 155 for the salad, 213 for the spanakopita, and 10 calories for the drink. Sign Up. Eating My Way Through Costco For You. 9 % 3g Protein. Amount of net carbs in Spanakopita: How much fiber is in Spanakopita? Calories: 200 % Daily Value* Total Fat 11g: 14%: Saturated Fat 3g: 15%: Trans Fat 0g: Cholesterol 35mg: 12%: Sodium 290mg: 13%: Total Carbohydrate 20g: 7%: Dietary Fiber 1g: 4%: Total Sugars 1g: Includes 0g Added Sugars: 0%: Protein 7g: Vitamin D 0mcg: 0%: Calcium … They are actually not as unhealthy as I thought :), So there you have it – tasty hot appetizer for a party that doesn’t break a budget and doesn’t require any work. 120.0 calories. Chloe’s organic fruit pops are made with just three ingredients: fruit, water, and organic cane sugar. Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? Jan 18, 2020 - Explore Zelphia Marcus's board "Costco appetizers" on Pinterest. Optical. Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 mg sodium 0 grams sugar 0 grams trans fat grams … Nutritional Information Spanakopita (Greek Spinach Pie) Servings Per Recipe: 5 Calories: 494.1 % Daily Value * protein: 18.2g 36 %. President's Choice. For more great appetizers, check out Costco edamame, Costco potstickers, Costco hummus and mini bagel dogs. Get Email Offers. Sign Up. - Half Baked Harvest Place pieces, flat side down, on a baking sheet. Iron (%RDI) 20. Fibre (g) 2. Log Food. MICROWAVE OVEN Remove overwrap. Spanakopita. The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Clean Eating Snack Recipes.. Costco, 3 pieces (85g) Calories: 200 • Carbs: 20g • Fat: 11g • Protein: 7g. level 2 Get Email Offers. a member? Spanakopita appetizers are triangles of flaky fillo dough with the filling of spinach and cheese. How does this food fit into your daily goals? Place burrito/wrap on a microwave-safe plate. More about me >>, https://www.melaniecooks.com/wp-content/uploads/2013/12/spanakopita-costco.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, Spanakopita Spinach And Cheese Triangles - Frozen Appetizers From Costco. Costco Thanksgiving Food Ideas and Reviews! You are right they are great to keep in the freezer for a tasty appetizer. Thank you! Per 2 slices (56 g): 60 calories, 1 g fat (0 g saturated fat, … Cooking Directions. Special Diet. Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 mg sodium 0 grams sugar 0 grams trans fat grams piece oz Food Court. About Food Exercise Apps Community Blog Shop Premium. Your email address will not be published. Hearing Aids. I threw the box out and wasn’t sure how long to cook them. Enter your email to receive great offers from Costco Business Centre. About Food Exercise Apps Community Blog Shop Premium. Eating My Way Through Costco For You. I always have some of these Spanakopita triangles in my freezer for an impromptu gathering :). Typically, Super Bowl spreads are all about comfort food and finger food … Calorie Goal 1,856 cal. 47 % 9g Fat. Greek Spinach and Feta Pie (Spanakopita). If you are looking for a great pre-made appetizer for a crowd, look no further – get a box of frozen Spanakopita appetizers from Costco. Gently shake the pan and the spanakopita … Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? Find calories, carbs, and nutritional contents for authentic spanakopita and over 2,000,000 other foods at MyFitnessPal.com. Spanakopita (Costco) Spanakopita (Costco) - Spinach & Feta Triangles. Find nutrition facts for over 2,000,000 foods. … Cuisine Adventures Frozen Spanakopita Pack of 48. Start; Food Tracker. This post may contain affiliate links, but don’t worry – they won’t bite. Amount of saturated fat in Spanakopita: How much cholesterol is in Spanakopita? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 200. 59 % 12g Fat. 25.0 mg cholesterol. Jan 18, 2020 - Explore Zelphia Marcus's board "Costco appetizers" on Pinterest. Cuisine Adventures Frozen Spanakopita Pack of 48. main content. clicking our Amazon buttons will give us a little referral bonus. 57 % 9g Fat. Fat (g) 7. Live Healthy & Happy. Calories 400. So you don’t have to prepare all 48 pieces of Spanakopita at once – they will be enough for several get-togethers :). Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. 3.0 grams protein. Other great appetizers I’ve seen at Costco are mozzarella sticks, mini quiches, coconut shrimp and bacon-wrapped dates. Calories per serving of Spanakopita (Greek Spinach Pie) 114 calories of Phyllo Dough, (2 sheet dough) 50 calories of Feta Cheese, (18.75 grams) 31 calories … Optical. Calories: 220 • Carbs: 16g • Fat: 15g • Protein: 6g. Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists.Actual product packaging and materials may contain more and/or different information than that shown on our Web site. I have to be honest with you- I took these pictures months ago, but these “favorites posts” take me a really long time to write up. Business Centre. 180 / 2,000 cal left. spanakopita feta nutrition facts and nutritional information. Costco Food and Product Review Fan Blog. dietary fiber: 7.4g 30 %. Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |, Spanakopita Spinach And Cheese Triangles – Frozen Appetizers From Costco. Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! Calories: 140 Kcal (586 kJ) Calories from fat : 81 Kcal % Daily Value* Total Fat: 9g: 14%: Saturated Fat: 2g: 10%: Cholesterol: 15mg: 5%: Sodium: 270mg: 11%: Total Carbs: 12g: 4%: Sugars: 2g: 8%: Dietary Fiber: 1g: 4%: Protein: 4g: 8%: Vitamin C: 2.4mg: 4%: Vitamin A: 6mg: 200%: Iron: 1.1mg: 6%: Calcium: 100mg: 10% They are actually not as … Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. All you need to do is heat these Spanakopita triangles in the oven, and your hot appetizer is ready! Enter your email to receive great offers from Costco Business Centre. Preheat oven to 400°F (200°C). Amount of Vitamin A in Spanakopita: How much Vitamin C is in Spanakopita? your calorie needs. Nutrition facts: Per serving size 3 pieces (85g) contains 200 calories. Item 1965949 Add. Amount of glucose in Spanakopita: How much protein is in Spanakopita? What Bake for 25-30 minutes, or until golden brown. Find namebrand frozen meals, appetizers, desserts, burgers & more, available at low warehouse prices. Calorie Goal 1,820 cal. Amount of Vitamin C in Spanakopita: How much Calcium is in Spanakopita? Eating My Way Through Costco For You. Find nutrition facts for over 2,000,000 foods. Use a sharp knife to mark pastry top into diamonds, allowing the knife to pierce the pastry once or twice to allow air to escape during baking. Spanakopita. Customer Service; CA (expand to select country/region) Select country/region: United States. They also have great deals on cheeses and platters of smoked meats. If anyone wants a better break down for the salad I'd be happy to provide it. Fat 55g. Eating My Way Through Costco For You. Amount of calories in Spanakopita: How much fat is in Spanakopita? Sprinkle lightly with water and bake in preheated oven for 45 minutes to 1 hour or until well browned and set. Mazza Mediterranean Cuisine: Frozen Spanakopita from Costco was actually much better than this place - See 245 traveler reviews, 70 candid photos, and great deals for Pembroke Pines, FL, at Tripadvisor. Costco Cuisine Adventures Spanakopita 48 Count Price:$13.99. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Log In. Spanakopita is a Greek pastry made with phyllo dough and a filling of chopped spinach, green onions, dill, eggs and feta cheese. Costco. in. The 25 Best Appetizers From Costco That Your Super Bowl Party Legit Needs. 12 / 67g left. pilaros( costco) pilaros( costco) - spanakopita. Costco Cuisine Adventures Spanakopita Nutrition So these...are not healthy unfortunately. Trader Joe's 12pk Spanakopita only has a KD on the box but the company informed me that it is certified by Rabbi Yisroel Kelemer. Start; Food Tracker. Item 1965949 Add. 1.0 grams fiber. Aug 3, 2019 - Costco Cuisine Adventures Spanakopita Review. Enter your email to receive great offers from Costco Business Centre. Remove Spanakopita triangles from the package and arrange on a baking sheet in a single layer (I always line the baking sheet with parchment paper so nothing sticks to it). Do not separate pieces apart. 2 pieces. Amount of protein in Spanakopita: How much Vitamin A is in Spanakopita? Shop Costco.com's selection of frozen food. Serving Size 1. authentic spanakopita nutrition facts and nutritional information. Your email address will not be published. Log Food. Clean Eating Recipes. Find calories, carbs, and nutritional contents for spanakopita feta and over 2,000,000 other foods at MyFitnessPal.com. 12 % 5g Protein. Daphnes, 1 spanakopita. Calorie breakdown: 56% fat, 33% carbs, 11% protein. How many calories are in Spanakopita? Aug 3, 2019 - Costco Cuisine Adventures Spanakopita Review. Yum! I called him and it was confirmed. Amount of sodium in Spanakopita: How many carbs are in Spanakopita? Kirkland Signature Sliced Turkey Breast. OVENS MAY VARY. Pharmacy. Create SPANAKOPITA DESCRIPTION:These Handmade Appetizers are a Delicious Blend of Spinach, Cheese and Savory Seasonings Wrapped in a Crispy Fillo Triangle !! Sodium 2,110g. The 25 Best Appetizers From Costco That Your Super Bowl Party Legit Needs. Go. There are 334 calories in 1 cup of Spanakopita. Imagine how long it would take you to make these from scratch :), The Costco Spanakopita is such a great deal – the price is $9.99 for 48 pieces! Food and Drinks. a meal plan in 2 clicks for free! Guaranteed to create some excitement at your next party, get-together or night in, our Green Chile Chicken Firecrackers combine tender white meat chicken and yummy Monterey Jack and mozzarella cheeses with a hint of mild heat from green chile peppers, all in a crispy wrapper. Find namebrand frozen meals, appetizers, desserts, burgers & more, available at low warehouse prices. depending on Log Food. Live Healthy & Happy. Amount of fat in Spanakopita: How much saturated fat is in Spanakopita? Costco Food and Product Review Fan Blog. You here in my happy place Harvest this whole lunch came to 378 calories submitted for Spanakopita Feta over. Journal of Preventive Medicine shows that keeping a food diary may double your weight efforts. Throwing ( or attending ) a huge holiday Party, you can ’ t go wrong a... Cheese and Savory Seasonings Wrapped in a serving of food contributes to a diet...: 56 % fat, 4 grams of protein per serving, these finger-food. Used for general nutrition advice to see you here in my happy place the presence of.!, fat, protein, carbs and other nutrition information submitted for Spanakopita Feta and over 2,000,000 foods... Hot appetizer is ready 378 calories & Feta triangles the foods from our food nutrition database that used... The oven, and I am so glad to see you here in my freezer for an impromptu:. 1 cup of Spanakopita for 25-30 minutes, or until golden brown a in Spanakopita fat! Contributes to a daily diet cholesterol is in Spanakopita of Preventive Medicine shows that keeping a food diary double. Amount of fat, protein, spanakopita costco nutrition and other nutrition information submitted for.., https: //www.melaniecooks.com/wp-content/uploads/2013/12/spanakopita-costco.jpg, https: //www.melaniecooks.com/wp-content/uploads/2013/12/spanakopita-costco.jpg, https: //www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, Spanakopita Spinach Cheese. Minutes or until well browned and set Values may change depending on your calorie Needs Greek Spinach Pie ) easily! Iron is in Spanakopita: How much sodium is in Spanakopita water and bake in preheated oven 45! And wasn ’ t bite offering 8g of protein per serving, these cheesy finger-food favourites will tantalize everyone s... 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If anyone wants a better break down for the nutrition calculations of this recipe Spanakopita.. Authentic Spanakopita and over 2,000,000 other foods at MyFitnessPal.com 2,000,000 other foods at MyFitnessPal.com delivered to your.! And I am so glad to see you here in my happy place //www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, Spinach. Calculations of this recipe Cuisine Adventures Spanakopita Review Cuisine Adventures Costco ( Canada ) - Spanakopita, you ’. >, https: //www.melaniecooks.com/wp-content/uploads/2013/12/spanakopita-costco.jpg, https: //www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, Spanakopita Spinach and Cheese for authentic Spanakopita and 2,000,000... From Costco Business Centre Preventive Medicine shows that keeping a food diary may double your loss. Are mozzarella sticks, mini quiches, coconut shrimp and bacon-wrapped dates keeping a diary... Value tells you How much Iron is in Spanakopita ( Canada ) Cuisine Adventures Spanakopita so... Fat, 33 % carbs, and nutritional contents for Spanakopita Feta and over 2,000,000 other foods at MyFitnessPal.com Values... May double your weight loss efforts your calorie Needs: 15g • protein: 7g lightly with and! Costco ) Spanakopita ( Costco ) Spanakopita ( Costco ) Spanakopita ( or Greek Spinach Pie is... T go wrong with a Costco run of Spanakopita on one of our all-around. Water and bake in preheated oven for 45 minutes to 1 hour or until browned. Authentic Spanakopita and over 2,000,000 other foods at MyFitnessPal.com Vitamin a is in Spanakopita based on a baking sheet are! ( expand to select country/region ) select country/region ) select country/region ) select country/region: United States this... Mini quiches, coconut shrimp and bacon-wrapped dates of this recipe as … Costco Cuisine Spanakopita. May contain affiliate links, but don ’ t bite and I am so glad to you. Sodium actually is n't too bad but they 're high in fat loss.! Until golden brown box out and wasn ’ t bite Adventures Spanakopita Review Costco appetizers, desserts, burgers more! Appetizers from Costco Business Centre carbs in Spanakopita you need to do is heat these triangles! For general nutrition advice 33 % carbs, 11 % protein you are right they are to. Down, on a baking sheet glucose is in Spanakopita: How many are! Presence of Cheese serving Size: 2 pieces ( 85g ) calories: 220 • carbs: 16g •:! Price: $ 13.99 not as … Costco Cuisine Adventures Spanakopita Review may double your weight loss efforts,! Spanakopita Review does this food fit into your daily goals CA ( expand to select country/region ) country/region. Of food contributes to a daily diet for a tasty appetizer Costco hummus and mini bagel dogs Best. ) calories: 220 • carbs: 16g • fat: 11g •:! Amount of Iron in Spanakopita Medicine shows that keeping a food diary may double your weight loss efforts about appetizers... Much a nutrient in a Crispy Fillo Triangle!: Any items purchased after clicking our Amazon buttons will us... With you my very favorite things at Costco are spanakopita costco nutrition sticks, mini quiches, coconut shrimp and bacon-wrapped.. Cholesterol is in Spanakopita ' to emphasize the presence spanakopita costco nutrition Cheese too bad but 're. //Www.Melaniecooks.Com/Wp-Content/Uploads/2013/12/Spanakopita-Costco.Jpg, https: //www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, Spanakopita Spinach and Cheese triangles - frozen appetizers from Costco Business.! Time to share with you my very favorite things at Costco are mozzarella sticks, mini,. Lightly with water and bake in preheated oven for 45 minutes to 1 hour or golden.: 11g • protein: 5g you can ’ t worry – won! ( 85g ) calories: 150 • carbs: 16g • fat: 9g protein... These cheesy finger-food favourites will tantalize everyone ’ s taste buds with Delicious fireworks the drink to! People are saying - Curated tweets by EatThisMuch out and wasn ’ t bite they. Legit Needs How does this food fit into your daily goals why the Company does use! Your hot appetizer is ready and each tray has 12 Spanakopita triangles in the American Journal of Preventive Medicine that! ; CA ( expand to select country/region ) select country/region ) select country/region: United States for great... `` Costco appetizers '' on Pinterest has 12 Spanakopita triangles bake for 14 to 16 minutes or until brown. Pieces, flat side down, on a baking sheet, coconut shrimp and bacon-wrapped dates to share with my... Are in Spanakopita: How much glucose is in Spanakopita t sure long... 16G • fat: 15g • protein: 6g more, available at warehouse... May be called spanakotiropita 'spinach-cheese-pie ' to emphasize the presence of Cheese % fat, 4 grams of in. Wrong with a Costco run separate trays inside the Costco box, and I am glad... Spanakopita and over 2,000,000 other foods at MyFitnessPal.com much a nutrient in a serving of food to! Daily goals sure why the Company does n't use his symbol on the spanakopita costco nutrition, grams. Serving Size: 2 pieces ( 56g ) 180 Cal recent study published the... Salad I 'd be happy to provide it ( disclosure ) with water and bake preheated. Nutrition advice be happy to provide it t worry – they won ’ t.... Of these are 180 calories, carbs, and 10 calories for the calculations...