Dark Skin Diet: While there is no exact diet for making skin lighter or to keep it from darkening, there are some kinds of food that you can have to keep skin healthy and radiant looking. One of the most natural ways to slightly darken the skin is to eat a high amount of tomato-based foods. However, you can protect yourself by: Avoiding certain medications may also help prevent hyperpigmentation. In this article, we look at the symptoms, causes, and treatments for dark spots on the skin. How is hyperpigmentation diagnosed and treated? Dark spots on the skin are usually the result of hyperpigmentation. Reduce sugary cravings by drinking plenty of water or unsweetened tea. Fast Food. These medications don’t contain as much hydroquinone as prescription medications. Sometimes, dark … Cocoa contains antioxidants, which can help to fight free radicals in your skin. A temporary change in skin color can be the result of overdosing on beta carotene, a type of vitamin A. Using topical retinoids also assists with lightening dark spots of the skin. Always read the label. Avoid such sugary foods, juices & sodas which lack fibres, sugary smoothies, sweetened yoghurt and soft drinks. It can: While increased pigmentation usually isn’t harmful, it can be a symptom of another medical condition. Here’s our process. The disease causes darkening of the skin in certain areas. A rare endocrine disease called Addison’s disease can produce hyperpigmentation that’s most obvious in areas of sun exposure, such as the face, neck, and hands, and areas exposure to friction, such as elbows and knees. Some leading scientific organizations in both dermatology and nutrition deny any link to foods that treat acne or have any influence over the condition. It’s important to find out the. Topical prescription medication can treat some cases of hyperpigmentation. Try to avoid eating fried, oily, and greasy foods. They have become more common in recent years, as some people in the medical…. Sugary and processed foods with a high glycaemic load set off a chain-reaction that might be responsible for an acne breakout. Join the myNIVEA community to get access to personalised skin care tips and tricks, membership only offers, new product information and loads more! As a bonus, tomato-based foods have … Darkened areas on the skin are the main symptoms of hyperpigmentation. How can I improve my dry skin? One study found that people who frequently consumed added sugars had a 30% greater risk of... 2. Another 2009 review also looked at the relationship of diet to acne, and noted the following: Those with acne may help improve the condition by eating foods high in vitamin A, including liver, red pepper, sweet potatoes, carrots, and dark leafy greens. Stir two teaspoons of apple cider vinegar into a glass of water and drink after a rich meal if you need balance your blood sugar levels. When you lose weight the body loses fats, muscle protein and some water. ), stock your fridge and pantry with a new kind of SPF: skin-protective foods. Foods in general should not cause body itching unless you have another medical condition, such as a food allergy, a pollen allergy or histamine intolerance. This medication usually contains hydroquinone, which lightens the skin. Or click on "See All Conditions" to see every condition related to skin darkening. Kidney problems, hormonal imbalance and food allergies can also cause under eye dark circles. Read recommendations for how to use apple cider vinegar as a facial cleanser, toner, and spot treatment. Our website services, content, and products are for informational purposes only. What’s the outlook for hyperpigmentation? Reapply it every 2 hours if you’re out in the sun — more frequently if you’re sweating or swimming. Look for: Use a sunscreen daily. the skin-food connection. The inflammation that happens when you eat foods with a high glycemic index can worsen certain skin conditions. Last medically reviewed on September 30, 2019, The human digestive system is the means by which tissues and organs receive nutrients to function. Keep spinach, carrots, kale, papaya, cantaloupe and sweet potatoes on your menu. Refined Grains and Sugars. Non-food causes of dermatologic disease should be ruled out. "Food is the chemotherapy we all take three times a day," says Dr. Li. Both of these medications can take a few months to lighten darkened areas. These unsaturated fatty acids help keep your skin supple. We include products we think are useful for our readers. While no foods have been proven to cause pimples directly, there are foods that make you break out. When you eat the food again, the IgE antibodies spring into action, releasing large amounts of histamine in an effort to expel the \"foreign invader\" from the body. 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