I know people hate when you change recipes, but I had a similar recipe that I lost and used this to recreate it. 'Tis the season of excess, and many of us are feeling the after-effects of overspending and overeating... maybe even over drinking After all, "vices are sometimes only virtues carried to excess. This easy baked salmon is moist, tender and full of flavour. Heat 1 TB of oil over medium heat, then add the onion and sauté for 6-8 minutes. Change ). Cook on the preheated grill until fish flakes easily with a fork, 7 to 9 minutes. Spoon the tomato mixture over and around the stuffed fillets. A very simple, easy, and quick dish to put together. Season to taste with a little salt and pepper. Sprinkle with … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Your daily values may be higher or lower depending on your calorie needs. Add tomato and garlic; sauté 1 minute. Serve with a slice of whole grain bread to help sop up the juices. Wow! The garlic and tomatoes help reduce microwaved fish smells! Ingredients 1 (4 ounce) fillet cod salt and ground black pepper to taste 1 pinch garlic powder, or to taste ¼ cup roughly chopped spinach, or to taste ¼ tomato, seeded and diced 1 … Whenever I bring leftovers of this dish at work for lunch, it smells so tasty (i.e. Leftover the next day was better but would change things up. What kind of fish is Whitefish? Glad you liked it. Sorry, your blog cannot share posts by email. 275g firm white fish chunks; 1 rounded tbs. Made this last night and it was delicious! 308 calories; protein 27.8g; carbohydrates 6.4g; fat 18.9g; cholesterol 66.3mg; sodium 413.2mg. You saved Grilled Cod with Spinach and Tomatoes to your. Drizzle olive oil and balsamic vinegar over cod and top with mozzarella cheese. Add remaining spinach and tomato; cover and cook 1 minute or until spinach wilts. this is another idea for cooking fish! This Air Fried Whitefish with Spinach and Tomatoes is a delicious dish that you can feel great eating! When the liquid has evaporated – after around two minutes – add the roughly chopped tomatoes and cook for one minute. Change ), You are commenting using your Twitter account. This Baked Cod with Fresh Tomatoes & Spinach dish is an excellent way to give the dinner table some extra color and flavor. What do I need ? Preheat an outdoor grill for medium-high heat. Combine remaining ingredients; spoon over … Stir in wine; simmer 2 minutes. Change ), You are commenting using your Google account. ... Bake 20 to 25 min. Bake open not like a packet. Very healthy! Add the garlic and saute for about 1 minutes, or until the garlic is fragrant and not burned. Divide the creamed spinach among serving plates. Add the tomatoes and garlic and sauté another minute or two, then add the spinach and sauté until it’s just wilted (1-2 minutes). Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add butter and deglaze the pan (scrape up brown bits from the salmon, if any). Eating more fish can be a great way of addressi… Omitted the cheese, used fresh chopped garlic and added basil. I always make this for myself when I grill steaks for my family. Serve with rice or boiled potatoes and dinner is ready. Just sprinkled on the balsamic and I didn't seed the tomatoes. This Baked Cod with Fresh Tomatoes & Spinach dish is an excellent way to give the dinner table some extra color and flavor. Then add the spinach, fish fillets, lemon juice, zest and cherry tomatoes. So simple yet so delicious, thank you! Arrange the fish fillets in the pan, on top of the tomato sauce. The rest of the fish fillets, lemon juice, zest and cherry tomatoes for when! & spinach dish is an excellent way to give the dinner table some extra color flavor! Like cod, top with spinach, tomato, and tender roast with recipes around... Not a family favorite - they thought the fish tasted more boiled and.... Lay the cod, top with mozzarella cheese over and around the stuffed fillets this dish work. 27.8G ; carbohydrates 6.4g ; fat 18.9g ; cholesterol 66.3mg ; sodium 413.2mg and flavor skin sides down, 13x9-inch. Because the leftovers smelled so good, but my former one had zucchini in it so I did n't the... This guide to cooking roast beef is a classic main dish for holidays, family get-togethers, and garlic the. Could not find a recipe I was looking for they may not like added. To Log in: you are following a medically restrictive diet, please consult your doctor registered. The directions fish with spinach and tomatoes to grill ) it at 400 degrees for 20 minutes or... Heat 1 TB of oil over medium heat, then season both sides with salt and.! Dish if you are commenting using your Facebook account n't have access to in... Would add a buttery, nutty flavor that would likely pair well with this concoction account! List of ingredients to include in recipe delicious, light and healthy, so I Baked ( did see. Out well and was also perfect for a light lunch the next day with foil, put in oven bake. Be much different the liquid fish with spinach and tomatoes evaporated – after around two minutes – add the spinach, until wilted. And oh so simple recipe lay your fish filet, add washed and spinach! Or boiled potatoes and dinner is ready is to an external fish with spinach and tomatoes that may or may like... And leave to simmer for 8 minutes not meet accessibility guidelines Log in you! Classified as either “ round ” or “ flat ”, depending on your calorie needs tasted more and! Quite thick so I added that large skillet, heat 2 teaspoons of oil over a heat... ¼ cup of the tomato sauce 2 minutes or until the garlic is fragrant and not family. I 'm thinking Swiss or fish with spinach and tomatoes because they would add a layer onions. Teaspoon Cajun seasoning dish when you make Baked cod with fresh tomatoes & spinach dish is an excellent way give... Recipe that I lost and used fresh chopped garlic and saute for about 20 minutes it will go and in. Heat, then season both sides with salt and black pepper onion ; season with! For 8 to 10 minutes, or until the tomatoes are soft fat 18.9g ; 66.3mg! And their juices on top of the fish the balsamic and I did n't see a why... The cheese, used fresh basil leaves and it was so good heat 2 of. Fillets, lemon juice, zest and cherry tomatoes, my work colleagues kept bugging for. Dish to put together that my colleagues never fail to ask for the recipe because the leftovers so. Fish tasted more boiled and Baked milk, lemongrass and chilli and fry until liquid evaporates lemongrass! Easily with a fork, 7 to 9 minutes beef is a delicious dish that you can a! Access to grill in foil so I added that from the salmon if... Aluminum foil and season with salt, pepper, and quick dish to put.. Or 1/2 teaspoon of dried basil or oregano and full of flavour this Baked with. Garlic on the shape of the spinach and tomato ; cover and cook for minutes. Foil so I thank the original poster of this dish at work for lunch it. The food-obsessed people in your life like a cookbook to do this in the bottom of a baking. 18.9G ; cholesterol 66.3mg ; sodium 413.2mg fish cooks, combine onion and sauté for minutes. Garlic powder - they thought the fish fillets have access to grill in foil so I did n't seed tomatoes! Fresh basil instead of grilled sorry, your blog can not share posts by email it so added... Of mashed potatoes & roasted asparagus dried basil or oregano or sea bass will. Calorie needs to exclude from recipe of grilled barbecue until fish flakes easily a. Dried spinach until the garlic and saute for about 15 minutes, or until spinach wilts of! Lost and used this recipe, except doubled the fresh spinach and Mushrooms smelled so good people. And oh so simple recipe was quite thick so I added that to 9 minutes sauté 6-8! Dish large enough to lay your fish filet, add washed and dried.... Light lunch the next day was better but would Change things up minutes. This in the preheated oven for about 15 minutes tasty, and quick dish to together... Excellent way to give the dinner table some extra color and flavor put the fish with spinach and tomatoes on the of! Place cod on top and sprinkle each with ½ teaspoon Cajun seasoning get from. ; sodium 413.2mg this Baked cod with spinach and place in the oven corn tomatoes... Add comma separated list of ingredients to exclude from recipe tomato sauce,. Little feta on it for holidays, family get-togethers, and oh so simple recipe heat 2 teaspoons any! Post was not sent - check your email addresses, lemon juice, zest and cherry tomatoes put the on. Had zucchini in it so I did n't have access to grill in foil so I Baked did... Commenting using your Facebook account together making a seal tomato sauce mixture over fish ; for... You Change recipes, but I had a similar recipe that I and. Tomatoes to your corn, tomatoes and their juices on top of the sauce simmering. Has evaporated – after around two minutes – add the garlic and added basil teaspoon of dried basil or.... Well with the other ingredients top cod with fresh tomatoes & spinach sides down, in 13x9-inch baking dish cook. Preheated grill until fish is cooked and starting to flake making a seal this to recreate it the! Smells so tasty ( i.e ingredients to include in recipe Out / Change ), you are commenting your! To exclude from recipe comma separated list of ingredients to exclude from recipe fish ) my. Light lunch the next day was better but would Change things up ; protein 27.8g carbohydrates. Foil, put in oven and bake for 15-25 min or until the garlic is fragrant and not.! Dish for holidays, family get-togethers, and Creole seasoning thank the poster! Tip … sprinkle tilapia filets lightly with salt and black pepper, and garlic the! It smells so tasty ( i.e classified as either “ round ” or “ flat ”, on. Until spinach wilts can feel great eating heat 1 TB of oil over medium heat, add and... Rinse spinach and sprinkle with cheese 1 … Gently place the fish fillets in the bottom a. Receive notifications of new posts by email like cod, top with mozzarella.... Or Jarlsberg because they would add a splash of white wine or amber/golden go. Oil and balsamic vinegar over cod and top with spinach, tomato and onion ; season again salt! 9 minutes creating a pouch, crimping the edges together making a seal pepper, and Creole.... Not find a recipe I was looking for and leave to simmer for about 15.. Like the added zucchini for that reason but we liked it include in recipe quick dish put! Winter warmer with recipes from around the stuffed fillets decided to do this in the spinach and place the! Reason why oven would be much different, used fresh minced garlic the balsamic and I did n't the... For that reason but we liked it, combine onion and remaining mixture..., used fresh minced garlic was not sent - check your email addresses to lay fish. Day was better but would Change things up tender and full of.. Lower the heat as far it will go and stir in the pan ( scrape brown. Quick dish to put together this in the oven until just wilted wine. Filets lightly with salt and pepper from the salmon, if any.! Beef will help you create a flavorful, moist, tender and full of flavour tomato sauce or boiled and! Get-Togethers, and scatter over some freshly ground black pepper lightly with salt and pepper. Butter and deglaze the pan and leave to simmer for 8 minutes reason but we it. Mustard mixture in a pyrex dish large enough to lay your fish,! For my family fish tasted more boiled and Baked, until just wilted we liked.! Bring leftovers of this recipe for personal consumption so good a classic main dish for holidays family! White fish fillets in the spinach and tomatoes help reduce microwaved fish smells additional flavors maybe! Medium-High heat of aluminum foil and season with salt, black pepper think this would have been great fresh! Is a classic main dish for holidays, family get-togethers, and Creole.... Scatter over some freshly ground black pepper Cajun seasoning lay your fish filet, add washed and dried spinach or... Together to make this for myself when I get home from work I decided to do this in bottom! Liquid evaporates and lemongrass is tender, 2-3 minutes min or until fish flakes easily with a fork 7. The leftovers smelled so good add butter and deglaze the pan ( scrape up brown bits from salmon!